Hilibkani waa dhadhanka ayaa la sameeyey hilibka lo'da ee la jarjaray oo la jarjarey, oo ay weheliyaan waxyaabo kale oo koonfur-galbeed ah. Chopper Cheese Cheese wuxuu ka sareeyaa hilibladan dhadhan fiican leh .
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1/2 hilibka doofaarka dhulka
- 1/2 koob jilicsan
- rooti rooti
- 1/4 koob oo basasha jar jartey
- 1 ukun weyn
- 3/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1 1/2 qaado shiil budada ah
- 2 qaado oo la jarjaray cilantro
- 1 (4 wiqiyadood) oo la jarjaray oo la jarjaray
- 1 (14.5 wiqiyadood) oo yaanyo ah oo la jarjaray, oo loo qaybiyey
- 3 ilaa 4 jeex jeex jeex jilicsan
Sida loo sameeyo
- Foorno ilaa 350 F. Si tartiib ah saliid digsi digsi ah 13x9x2-inch.
- In baaquli weyn, isku darso hilib lo'aad, hilibka doofaarka, eeyaha, rooti, ukunta, ukunta, cusbo, basbaas, budada bisil , basbaaska la jarjaray, basbaaska chile, iyo qiyaastii badh yaanyada; keydso yaanyada haray ee dambe.
- Isku darka isku darka ah iyo meel ku yaalla digsiga dubista. Kareey hilibka hilibka 1 saac iyo 15 daqiiqo.
- Iskuday jiiska la jarjaray oo sii wad raashinka ilaa iyo inta laga helo jiiska, 2 ilaa 4 daqiiqo.
- Iska ilaali yaanyada soo hartay oo u adeega hilib hilibka ah oo la jarjaray ama mid ka mid ah yaanyada. Waxay u adeegtaa 6.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 571 |
Total Fat | 31 g |
Fatuurad la ruxay | 14 g |
Fat | 12 g |
Kolestarool | 310 mg |
Sodium | 465 mg |
Carbohydrateska | 13 g |
Fiber diirran | 2 g |
Protein | 57 g |