Green Chile Meatloaf

Hilibkani waa dhadhanka ayaa la sameeyey hilibka lo'da ee la jarjaray oo la jarjarey, oo ay weheliyaan waxyaabo kale oo koonfur-galbeed ah. Chopper Cheese Cheese wuxuu ka sareeyaa hilibladan dhadhan fiican leh .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ilaa 350 F. Si tartiib ah saliid digsi digsi ah 13x9x2-inch.
  2. In baaquli weyn, isku darso hilib lo'aad, hilibka doofaarka, eeyaha, rooti, ​​ukunta, ukunta, cusbo, basbaas, budada bisil , basbaaska la jarjaray, basbaaska chile, iyo qiyaastii badh yaanyada; keydso yaanyada haray ee dambe.
  3. Isku darka isku darka ah iyo meel ku yaalla digsiga dubista. Kareey hilibka hilibka 1 saac iyo 15 daqiiqo.
  4. Iskuday jiiska la jarjaray oo sii wad raashinka ilaa iyo inta laga helo jiiska, 2 ilaa 4 daqiiqo.
  1. Iska ilaali yaanyada soo hartay oo u adeega hilib hilibka ah oo la jarjaray ama mid ka mid ah yaanyada. Waxay u adeegtaa 6.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 571
Total Fat 31 g
Fatuurad la ruxay 14 g
Fat 12 g
Kolestarool 310 mg
Sodium 465 mg
Carbohydrateska 13 g
Fiber diirran 2 g
Protein 57 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.