Dheriga qolofta waxay maalin walba cuntaa naqshad si ay u diyaariso oo u kariso, iyo hilibka lo'da ee aasaasiga ahi waa tusaal wanaagsan. Dhammaan waxa lagaa rabo inaad sameyso waa isku daraan wax kasta oo ka mid ah dheriga jilicsan oo riix badhanka bilowga; Mashiinka qafiifka ah wuu qabtaa!
Dareem inaad iska beddesho suunka si aad ugu habboonaato dhadhankaaga. Ku dar qaar ka mid ah rutabaga ama dabocase la kariyey iyo barandhada. Ama ku dar digirta cagaaran ee cusub ama la qaboojiyey illaa saacad ka hor inta fuudku diyaar u yahay qaar ka mid ah midabka dheeraadka ah iyo dhadhanka.
Waxa aad u Baahantahay
- 2 rodol oo hilib hilib lo 'ah oo hilib doofaar ah ku jira 1-inji
- 3 karootada
- 3 baradhada (dhexdhexaad, qiyaastii 1 rodol)
- 3 basasha (dhexdhexaad)
- 1/4 koob oo celcelis ah
- 1 koob
- hilibka lo'da
- 1 qaado shaaha Worcestershire
- 1 dhar
- toon, qasacadeysan
- 1 baakad
- 1/2 qaado shaashadda
- 1 qaado shimbir ah
- Kosher cusbada, dhadhanka
Sida loo sameeyo
- Iska yaree hilibka lo'da 1-inch.
- Peel karootada oo ku dhaji wareega 1/2-inch.
- Peel barandhada oo jarjar dhoobo 1-inch.
- Peel basasha oo jarjar.
- Isku darka hilibka lo'da iyo khudaarta mashiinka qafiifka ah .
- In baaquli, isku darso stock hilibka lo'da, Suugo Worcestershire, toon, caleen caleen, basbaas, iyo paprika. Dhadhami oo ku dar milix, sida loo baahdo. Ku dar isku dar ah hilibka lo'da iyo khudaarta.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood ama ugu sareeyso 4 ilaa 5 saacadood.
Talooyin
Dufanka buunshaha looma baahna wax cunto karis ah. Si kastaba ha noqotee, xayawaanka lo'da ayaa siin doona dhadhan dheeraad ah, dhar, iyo midab. Haddii aad leedahay waqti, kuleylka 2 qaado oo saliidda khudradda ku jirta oo leh kuleyl aad u sarreeya oo la googo hilibka lo'da. Ka dib marka hilibka lo'da la jeexay, u wareeji dheriga jilicsan ee la socda khudaarta haray iyo degelka skillet leh hilibka lo'da. Xirmooyinka iyo xayawaanka caleenta ee ugu hooseeya ee skillet ka dibna ku shub waxyaabaha ku jira hilibka lo'da iyo khudaarta. Ku dar maaddooyinka haray ee kale oo ku karsaaraya goobaha hooseeya ama sareeya sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 482 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 293mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 5 g |
| Protein | 49 g |