Qashinka hilibka lo'da ee guriga waa sahlan tahay in la sameeyo lafaha hilibka lo'da iyo lakabyada, oo ay la socdaan khudaarta, biyaha, iyo dhirta. Waqtiga diyaarinta guga wuxuu ka yar yahay 30 daqiiqo, ka dibna saamiyadu waxaa loo siman yahay si dhammaystir ah dhowr saacadood.
Waxaad u baahan doontaa digsi duban iyo dufo kayd ah oo ku filan oo ku filan in lafaha iyo khudradda la dhigo, iyo ciriiriga mesh jilicsan oo leh cheesecloth adoo dhibaateeynaya kaydkii ugu dambeeyay.
Maadada hilibka hilibka lo'da ama maraq waa sabab fiican oo lagu ilaaliyo hilibka hilibka ee dabka iyo burqada. Ku kaydi boorsada cuntada lagu ridayo barafeeyaha haraaga hilibka iyo mid ka mid ah qudaarta qudaarta.
Eeg Sidoo kale : Maraq Khudradeed laga sameeyey
Waxa aad u Baahantahay
- 5 illaa 6 rodol oo lafo beeleed ah iyo lakabyo *
- 2 basal dhexdhexaad ah (diiray, quartered)
- 2 karootada waaweyn (jarjar 2-inch)
- 2 lafil celceliska (leh caleemo, jarjar qaybo 2-inch)
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo tufaax ah
- 3 1/2 oo biyo ah
- 1 caleemo waaweyn (ama 2 caleemo yar yar)
- 3 ilaa 4 dhir udgoon
- 1/2 qaado shimbireed madow
- 1/4 shaaha shimbiraha ah (ama duufaan ama laba shimbir oo cusub)
Sida loo sameeyo
- * Isticmaal lafaha hilibka ee kala duwan, sida lafaha qoorta, shanks, feedhka, iwm, iyo hilibka lo'da. Ka jar qaybo badan oo hilibka lo'da ah lafaha iyo jarjar qaybaha 1-inch.
- Kuleylka foornada ilaa 400 F.
- Ku dhaji lafaha iyo hilibka lo'da ee digsi weyn oo leh basasha, karootada, iyo celery. Toss leh saliid saytuun ah.
- Duufaan ilaa 45 daqiiqo, diirran dhowr jeer sidaa daraadeed hilibka lo'da ayaa si siman u garaaca.
- Ka saar hilibka hilibka lo'da iyo khudradda si aad uhesho oo loo dhigo.
- Ka daadi dufan kasta oo ka samee saliidda dabka qaboojiyaha kuleylka dhexdhexaadka ah. Ku dar 1 qaado oo ah tamaandho yaanyo iyo kariyo, kareyso, 2 daqiiqo. Ku dar 2 koob oo biyo ah isla markaana keen karkaar.
- Ku dar walxaha dabiiciga ah ee looxa soo saarka ah, oo ay la socdaan 3 kaar oo biyo ah. Haddii biyuhu aysan daboolin lafaha, ku dar biyo yar.
- Ku darso caleenta caleemaha, dhirta cawska ah, basbaaska, iyo kariimka.
- Saar qaboojiyaha ku dhaaf kuleyl dhexdhexaad ah oo isku karsaaraya. Iska ilaali wax kasta oo ka sameysan xumbada sare ee ka dibna kaddibna u yareeyso kuleylka ugu hooseeya uguna kari ilaa 3 ilaa 4 saacadood. Suuqa waa inay noqdaan kuwo firfircoon oo yar yar. Haddii aad rabto dhadhan riman leh, dhadhan badan oo xoog leh, kari dherer si aad u yareyso.
- Cadaadiska adoo isticmaalaya majaajilaha lafdhabarta boodhka weyn. Dabool oo qaboojiyaha ilaa qabow.
- Ka saar dufanka adag ee dusha sare iyo jaranjarada qaboojiyaha 1, 2 ama 4-koob oo qaboojiye ah ama dhalooyinka * ka baxsan qiyaasta injirta. Qaboojiyaha oo isticmaal 4 maalmood gudahood ama barafka ilaa 3 bilood.
- Waxay ka dhigtaa 2 qadar ah hilibka lo'da.
* Saameyntu waxay sii ballaarineysaa marka ay qaboojiso, sidaas darteed haddii la isticmaalayo dhalooyinka muraayadda ah waxaa muhiim ah in laga tago madax badan. Isticmaal kareemka afka oo dhan iyo ka tag illaa 1 inji oo madax ah. Si aad u noqoto mid amaan ah, ka daa dhalooyinka ku dul fadhiya dhalooyinka ilaa ay saamiyadu barafeeyeen, ka dibna ku soo xir, laakiin ma xejin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 917 |
| Total Fat | 63 g |
| Fatuurad la ruxay | 26 g |
| Fat | 27 g |
| Kolestarool | 292 mg |
| Sodium | 267 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 77 g |