Noocyada Broccoli

Broccoli waa mid aad u fiican. Baro sida loo doorto, u kaydi, iyo qaar ka mid ah waxay sheegi karaan ugu muhiimsan-inay sameeyaan inta ugu badan ee dhadhanka xooggan oo kala duwan leh hagahan fudud.

• 01 ee 08

  Doorashada, iibinta, iyo Kaydinta Broccoli

  Dooro broccoli oo leh madax adag, caleenta cagaaran iyo caws ciiro. Broccoli waa in uu dareemaa culeys wayn. Dhamaan dhinacyada jarjaran ee cawsku waa inay noqdaan kuwo cusub oo qoyan. Iska ilaali broccoli oo la qalajiyey dhoobo ama dhoobo dhaadheer ama jaale dhalaalaya. Broccoli dukaanka ku xafidan bac caashi furan oo qaboojiyaha. Haddii aad soo iibsato aad u cusub (ie, suuqa beeraha ) broccoli waxay sii socon doontaa ilaa 10 maalmood.

• 02 of 08

  Brokkoli kala duwan

  Inta badan barokooliyada laga iibiyo Waqooyiga Ameerika waa nooc cagaaran oo caadi ah. Laakiin noocyo guduudan iyo dahab ah ayaa laga heli karaa suuqyada beeraha qaarkood iyo suuqyada takhasuska leh. Waxay dhadhamiyaan oo isku karsadaan sida cagaarka cagaaran, laakiin waxay si gaar ah ugu raaxaystaan ​​dabaasha khudaarta cagaaran ama salad.

• 03 of 08

  Diyaarinta Broccoli

  Broccoli raaci ka hor intaadan isticmaalin. Diyaargarawyada intooda ugu badan waxaad dooneysaa in aad jarjartey qoryaha laga soocayo asliga ah ama jirida. Dadka intooda badani waxay soo jeedinayaan asaasiga, laakiin haddii aad wakhti u qaadato inaad ka gooysid dibadeeda adag , waxaad ka heli doontaa cunto fudud, qabow, jilicsan.

  Haddii aad u adeegeyso bacda qamriga, waxaad ku daali kartaa adigoo ku qulqulaya biyo qabow qiyaastii 10 daqiiqo.

• 04 of 08

  Nadiifinta Broccoli

  Keenaan qiyaastii 1/4 inch oo biyo ah karkar leh digsi weyn. Ku dar 1/2 tsp. cusbo iyo ubaxyo. Dabool ilaa iyo inta aad ka heleyso hindisada sida aad jeceshahay (qiyaastii 3 daqiiqadood oo qandaraas leh iyo ilaa 8 daqiiqadood oo si buuxda loo kariyo, ubax jilicsan). Wixii faahfaahin dheeraad ah, fiiri Sida loo Baro Nadiifinta Bukaanka .

• 05 of 08

  Broccoli dufan

  Foorno foorno illaa 400 ° F (inkastoo foornada kuleylka ah ay samayn doonto khiyaamada). Tastamka baradhada leh ee saliidda sayniska iyo saydhaa cusbo. Isku faafidda hal lakabka digsi dubista iyo dubi ilaa ubaxu ay jilicsan yihiin oo la jarjarey geesaha. Waxaa laga yaabaa inaad rabto inaad ku bixiso qoyaankan loogu talagalay Broccoli dufan leh Chiles iyo Lemon isku day.

• 06 of 08

  Broccoli diirinta

  Iska ilaali digsi qaboojin leh kuleyl aad u sarreeya. Ku dar shidaal si aad ugu dhajiso xagga hoose ee digsiga. Ku dar burooyinka broccoli qaybaha qaniinyada yar yar (waxaad sidoo kale ku dari kartaa qaybo dabacsan oo xoqan iyo xitaa barafka caleenta, haddii aad jeceshahay). Karso, kareyso inta badan, ilaa barokoosho waa cagaaran dhalaalaya oo jilicsan, 3 illaa 5 daqiiqo. Ku darso rushayn milix iyo mishiinka liin.

  Broccoli waxaa lagu jajabin karaa dhar ama laba toon oo la jarjaray (oo lagu darey ka hor inta aaney broccoli ahayn), dillaac gogol gaduud ah oo casaan ah, shaaha macaan ee jeexan, ama cantoobo la jarjaray.

• 07 of 08

  Broccoli Pasta

  Isku daridda broccoli waxay isu beddeshaa baasto khafiif ah hal cuno khudrad ah. Inkasta oo cuntooyinka badani ay ugu yeeraan dufanka jilicsan ee cambe, waxaan doorbidaa inaan kari karno broccoli waxoogaa ka badan sidaa daraadeed wuxuu noqonayaa mid jilicsan oo wuxuu bilaabaa inuu abuuro jajab yar oo ah baastada. Isku day Broccoli Walnut Pasta , Broccoli Olive Pasta , ama Broccoli Sausage Pasta ee cusub waxay qaadataa saxan.

• 08 of 08

  Broccoli Salad

  Brokolioli waxay ku shaqaysaa saladh - inkastoo haddii aad rabto in aad roco dhadhanka fiiqan si fudud. Dad badan ayaa ku dhajin doona dhowr dufan oo saladh ah, waana mid weyn. Waxaan doorbidaa in aan si fiican u jeexin ama xitaa xayawaanka la kariyo si ay u sii fiican u yeeshaan nacnac adag oo qallafsan. Fiiri Salad baran ah oo leh Lemon mid ka mid ah isticmaalka ugu fiican ee aan jeclahay.