Haddii aad nasiib ku filan tahay inaad hesho dhalo cusub, iskuday in aad soo qaadato sigaar cabbista. Tani waa qadar dhalaal ah oo asal ah oo Maraykan ah, waxayna qaadan doontaa 2 asbuuc, sidaa daraadeed u qorshee. Sabirkaaga iyo waqtigaaga ayaa lagu abaalmarin doonaa natiijada kama dambaysta ah. Kalluun kale oo yar, saliid leh (hodan ku ah acids Omega-3 fatty acids ) ayaa lagu bedeli karaa xayawaanka.
Ma ogtahay xayawaanku? "The Companion Friendship Series" (Barron's Taxonomy ee 2013) ayaa yidhi, xayawaanku waa kalluunka cusbada leh in ka badan 100 nooc oo laga heli karo biyaha qabow ee Atlantic iyo Pacific Ocean. Inta badan xayawaanku waa silvery iyo yaryar (waxay soconayaan qiyaastii 1/4 illaa 1 rodol oo miisaankeedu yahay). Cunto yar yar ayaa inta badan lagu calaamadiyaa oo loo iibiyaa sardiinis .
Caanaha cusub ayaa la heli karaa xilliga gu'ga ee xeebaha Atlantic iyo Pacific. Kalluunkan dufanka badan leh wuxuu leeyahay ganaax, jilicsan oo jilicsan oo shiidan oo shirkad ah marka la daaweynayo midkood pickling, salting, sigaarcabka ama isku dhafka farsamooyinkaas.
Waxa aad u Baahantahay
- 1 cusbo oo aan lakab lahayn
- 1 qaado oo basbaas ah
- 1 qaado qaado oo dhan oo la jajabiyey
- 2 qaado basasha, qasacadeysan
- 2 koob oo ah sonkorta bunka
- 2 qaado oo toon ah, qasacadaysan
- 1 qaado oo caleemo, la jajabiyey
- 2 rodol oo cows ah
Sida loo sameeyo
- Samee koollo cusbo ah oo cusbo ah, 1 qaado oo basbaas ah , 1 qaado oo la jajabiyey oo dhan looxyo, 2 qaado oo la jarjarey basasha, 2 koob oo sonkor leh, 2 qaado qaado oo toon ah , iyo 1 qaado oo caleemo la jarjaray.
- Nadiifi oo 2 xabbo oo nadiif ah. Maraq jilicsan oo leh jiis iyo daaweynta toddoba cisho qaboojiyaha. Isku day inaad isku dardarto haddii loo baahdo sidaa darteed kalluunka waa la qariyey.
- Toddobo maalmood ka dib, raaci oo si taxadar leh u qalaji. Qabooji qabaw dabka. Sigaar cabayaasha guriga, qiiqa 70 ilaa 85 darajo F. ilaa 7 maalmood. Sababtoo ah kalluunka ayaa hoos u dhigi doona geedi socodka sigaarcabka, 2 rodol oo qashinkaaga cusub ah ayaa hoos u dhigi doona 1 rodol oo sigaar cabbid ah.
Cuntada Ilaha: "Hiddaha Hiddaha ah ee Hindida Wild, Fish & Wild Wilds Cookbook: Cunnooyinka laga soo qaato Waqooyiga Ameerikaanka ah ee Khudradda Cuntada ah, oo ay sameeyeen David Hunt (Buugaagta Buugaagta, 1992).
Cuntooyinka badan ee Herring
- Latin Caribbean ah oo la subkay qamadi la cabay
- Dutch Necbaan Herring Fishcakes Recipe
- Ruush Herring hoos ugula macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 15 g |
| Fat | 19 g |
| Kolestarool | 113 mg |
| Sodium | 45,305 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 1 g |
| Protein | 24 g |