Cuntadan lo'da ee sahlan ee lo'da ayaa ah mid aan dhakhso aheyn, hase yeeshee si sahal ah ayey u noqon kartaa cunno diyaarsan.
Gubashadu waa qaybo ka mid ah wareega sare ama hoose ee lagu sameeyay qandaraasyo iyada oo loo marayo mashiinka khaaska ah. Ha ku duugin hilibka lo'da!
Waxa aad u Baahantahay
- 4 (6-wiqiyadood) hilibka lo'da ee hilibka lo'da
- 2 qaado oo sabdo ah
- 2 waaweyn
- Basasha (jarjaran)
- Ikhtiyaari: 1 luulood oo lafo (jarjaran)
- Saliid qoyan
Sida loo sameeyo
- Xabbad jilicsan xilligaan si deeqsinimo leh milix iyo basbaas. Isku dhali subagga marin weyn oo ku dar basasha. Markay noqdaan kuwo jilicsan, ku dar boqoshaada, haddii aad isticmaasho, iyo 10 daqiiqo ama ilaa basasha caramelized iyo boqoshaada qiyaastii la kariyey, iyo biyaha ayaa ku dhowaadba uumi baxday.
- Khudradda khudradda hal dhinac ka dibna ku dar maryaha lafaha (oo ah darbooyin, haddii loo baahdo) iyo subag badan, haddii loo baahdo. Daqiiqda si tartiib ah u digaaga - qiyaastii 2 ilaa 3 daqiiqo dhinac - illaa inta la sameeyo.
- Noocyo cufan oo kala duwan leh basasha caramelized iyo boqoshaada taarikada ciribtirka leh iyo qallajin wixii casiir ah ee ku jira hilibka. Ku darso rooti baradho ah iyo barandho la kariyey ama baradho la shiiday.
Farsamada Cubing
Ka soo horjeedda waxa aad u maleyn karto, cubing waa farsamo, ma ahan qayb ka mid ah hilibka. Cubing waa habka loo maro jajab adag oo hilib ah, waa hilibka lo'da, hilibka doofaarka, guntinta ama borotiinka kale, iyada oo loo marayo mashiinka ka soo jeeda qaloocsan adag ee qaabka xargaha iyo wuxuu siinayaa hilibka muuqaal kore ah, sidaas awgeed, magaciisa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 462 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 168 mg |
| Sodium | 392 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 3 g |
| Protein | 53 g |