"Tani waa mid aad u jecel kubbada dabiiciga ah ee dhererka loo yaqaan" Grunge "iyo" gaajo "dhuxusha, waxay hubinaysaa inay tahay dad aad u badan oo ka soo horjeeda gadaashiisa ka hor inta aanad ku dhejin gadaashiisa dambe ee ku xiga, kuna cuna weelasha la kariyey, "
Waxa aad u Baahantahay
- 1 hilibka lo'da ee lo'da (5-6 rodol / 2.3-2.7 kg)
- 1 qaado qaado / 15 mL oo saliida hilibka lo'da ah (macmacaan waxaa laga helaa dukaamada raashinka leh maraqa-shaaha)
- 1 koob / 120 mL maraq hilibka lo'da
- Qalabka qallalan:
- 1 1/2 qaado shaah / 7.5 milix oo cusbo ah
- 1/2 qaado shaah / 7.5 mL paprika
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1 1 qaado shaah / 7.5 ml sonkor ah
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL budada basasha
- 1/4 qaado shaah / 1.25 mL oregano
- 1/8 qaado shaah / /75 mL
Sida loo sameeyo
- Diyaarso dhuxul dhuxul leh dhuxusha Kingswood dhuxusha si aan toos ahayn loo kariyo iyada oo dhuxusha lagu dhejiyo hal dhinac oo ka mid ah dabka, oo ka baxaya dhinaca kale.
- Daboolka oo dhan ku dabool maraqa lo'da ee hilibka lo'da. In baaquli yar yar, qaso maaddooyinka qallalan qalalan iyo joodariga xawaashka leh xoqan qalalan . Marka kariyuhu uu gaaro 225 digrii F / 110 digrii C, waxaad ku ridaa maraq hilibka lo'da ah ee ku yaala dhinaca bidix ee dabka iyo xir daboolka. Karso ilaa 4 saacadood ilaa heerkulka gudaha ee brisket uu gaaro 160 F ilaa 170 digrii F / 70 ilaa 75 darajo C.
- Iska ilaali boobka laga bilaabo shaashadda iyo meesha ku jirta saxanka qashinka lagu dubo ama digsiga aluminium la tuuro. Maraq hilibka lo'da ku shub hilibka lo'da oo ku dabool digsi aluminium. Ku rid weelka wax lagu kariyo ee kariyaha 1-2 saacadood dheeraad ah, ilaa heerkulka gudaha ee brisket gaarto 185 digrii F / 85 darajo C
- Cuntada dubista ka soo saar shaashadda oo ha u oggolaato in hilibku uu ku nasto 20-30 daqiiqo. Iskuday marwada balka sarreeya oo u adeega dhinacyada aad jeceshahay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 846 |
Total Fat | 45 g |
Fatuurad la ruxay | 17 g |
Fat | 20 g |
Kolestarool | 326 mg |
Sodium | 756 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 102 g |