Ma khaldami kartid haddii aad dooranaysid baradho caleenta ah oo loogu talagalay cuntada qoyska, cunto caano ah, ama diyaafad fasax ah. Si kooban u kariyo baradho ka hor inta aan la dubin macnaheedu waa waqti yar oo foornada ah oo hubiya hindiya, natiijooyin macaan.
Isku daridda caanaha iyo kiriimka culus waxay sameeyaan suugo taajir ah. Ham ama hilib doofaar ah ayaa lagu dari karaa isku dar ah baradho, ama isticmaal farmaajo kala duwan ama lakab. Wixii dhadhan qoryo fudud, xoqin dhogortii go'ay oo ka badan saxanka dubista ka hor intaadan subagin.
Isticmaal baradhada casaanka ah ee maqaarka ah ama baraf baraf leh oo hooseeya. Kala wareega, baradhada cusub, iyo Yukon Gold waa xulashooyin wanaagsan.
Waxa aad u Baahantahay
- 2 rodol, baradho ah oo la jarjaray oo la jarjaray 1/4-inch, midab casaan ama nooc kale oo shinni ah
- 3 qaado oo subag
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shaah
- sharoobada qalalan
- 1/4 qaado shaah ah
- 3 qaado oo bur ah
- 1 koob oo kareem culus
- Caano 3/4 koob
- 8 wiqiyadood (qiyaastii 2 koob) jajabka Cheddar (shredded, loo qaybiyey)
Sida loo sameeyo
- Ku rid barandhiga la jarjaray ee maqaarka dhexdhexaad ah oo daboolo biyo. Isku karkari karkari oo isku kari ilaa 4 ilaa 5 daqiiqo, ama ilaa inta laga helayo qandaraas yar. Ka daadi oo iska dhig.
- Kuleylka foornada 375 F.
- Si tartiib ah subag qaboojiyaha 2-ta afaraad.
- Duufaan, subagga kuleylka kuleyl dhexdhexaad ah. Walaaq cusbada, basbaaska, iniin khardal ah, paprika, iyo bur. Iska ilaali ilaa iyo bubbly.
- Walaaq ee kariimka iyo caano iyo kariyo, kareyso, ilaa qaro weyn. Ku walaaq qiyaastii 1 1 koob oo jiis ah oo jilicsan oo la kariyo ilaa ay dhalaalayso.
- Isku dar maraqa iyo baradhada iyo qaadada saxanka dubista. Iska ilaali jiiska. Dubo 25 ilaa 35 daqiiqo, illaa bubbly iyo browned wanaagsan. Waxay u adeegtaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 740 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 30 g |
| Fat | 15 g |
| Kolestarool | 150 mg |
| Sodium | 829 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 4 g |
| Protein | 26 g |