Maqaarka Swiss waa sida caadiga ah hilibka lo'da ama digaaga wareegsan ama la kariyo oo la kariyo yaanyada, basasha, basbaaska, iyo xilliyada. Ma cadda sida saxda ah ee loo yaqaan magaciisa, laakiin maadama Swiss steak badanaa la jajabiyey oo lakulmay, waxaa laga yaabaa inay ka timaaddo ereyga "swissing", taas oo ah hab lagu maareynayo maro u dhexeeya duubo. Sida laga soo xigtay Jean Anderson, dhirta Swiss ayaa markii ugu horreysay u muuqatay in ay tahay qiyaasta 1915.
Tani waa nooc duug ah oo ka mid ah saxanka, oo laga sameeyey yaanyo iyo basbaas alwaax. Maqaarka Swiss waxaa lagu kariyaa daaqada, laakiin waxaa lagu dhalin karaa (daboolay) foornada 350 F (180 C / Gas 4) ilaa 1 ilaa 1 1/2 saacadood.
Waxa aad u Baahantahay
- 2 rodol wareeg ah, 1 dhumuc qaro weyn
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 3 qaado oo saliidda cuntada ah
- 1/2 koob oo la jarjarey basasha
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 3 qaado oo la jarjarey basbaaska cagaaran
Sida loo sameeyo
- Iska yaree hilibka adigoo adeegsanaya baqshad weyn.
- Isku dar bur, milix, iyo basbaas; Neefta bur burka ah ee la googooyo oo leh balaayad hilib ama roodhid.
- Isku shub saliidda farsamooyin waaweyn oo culus. Boodhka subagga ee saliidda kulul.
- Ku dar basasha iyo yaanyada la jarjarey; daboolo kuleylka kuleylka 1 1/2 saacadood, ama ilaa hindise.
- Ku dar basbaaska cagaaran oo kari ilaa 15 daqiiqo ka dheer.
- Iska ilaali dufanka xad-dhaafka ah. Dhadhami oo habee xawaashka.
- U diyaarso sharoobada leh isku darka isku darka ah iyo baradho la shiiday. Digirta cagaaran, broccoli, ama khudrado cagaaran oo dhan waa xulashooyinka wanaagsan ee khudaarta dhinaca.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Macmacaan qafiif ah Cunto karooti ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 86 mg |
| Sodium | 237 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 33 g |