Cunto-duubeedka buunshaha leh ayaa ah mid aad uwanaagsan oo qoysaska badan, oo si sahlan loo sameeyo. Noocaan waxaa lagu sameeyey yaanyo, suugo yaanyo, iyo kareecada maraq ah.
U adeegso kalluunka hilibka porcupine leh bariis ama baradhada cuntada maalin kasta.
Eeg Sidoo kale
Dufanka Porcupine Hilibka Suugaanta Doodwanaag
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1 basal weyn, duqeeyey
- 1 koob oo bariis ah
- milix iyo basbaas ay u dhadhamiyaan
- budada toonta dhadhanka
- 1 (14.5 wiqiyadood) yaanyo ah
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (10.5 wiqiyadood) kareemka kareemka maraq
- 1 la jarjarey basbaaska cagaaran
Sida loo sameeyo
- In baaquli weyn, isku darso hilibka lo'da, basasha iyo bariiska. Ku dar milix, basbaas iyo budada toon. Si fiican u walaaq.
- Isku darka walxaha hilibka ee 1 1/2-inch Googoosh
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar khaanadaha hilibka iyo kariyo ilaa inta loosoo jiidanayo dhinac kasta.
- In digsi dhexdhexaad ah, isku darso yaanyada, Suugada yaanyo, basbaaska cagaaran oo la jarjarey, iyo kareemka maraq. Kusoo karkari; yareyso kuleylka oo isku kari ilaa 5 daqiiqo.
- Ku shub suugo yaanyo ah oo ka soo baxa hilibka dufanka leh ee skillet ka dibna dubo 350 F ilaa 45 daqiiqo illaa 1 saac ama ilaa inta kubbada hilibka la kariyo iyo maraqa dheriga.
- Haddii skillet uusan aheyn foorno ammaan ah, u wareeji saxan dubista.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 868 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 25 g |
| Fat | 15 g |
| Kolestarool | 235 mg |
| Sodium | 259 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 5 g |
| Protein | 56 g |