Sonkorta Banana waxay muddo dheer ahaan jirtay jacayl koonfurta ah.
Tani waa macmacaan, macmacaan jir ah oo gaboobay oo dhadhan fiican leh. Haddii la rabo, ka jar marinka korrinka (iyo tallaabada dubista) iyo sariiraha sare ee kiriimyada lafdhabarata ama dillaac.
Waxa aad u Baahantahay
- 3/4 koob sonkor ah oo la kariyey
- 1/8 qaado oo cusbo ah
- 1/3 koob
- bur-burka is-kiisa
- 2 koob oo caano ah, dufan yar ama guud ahaan
- 2 ukun, kala gooni ah
- 2 qaado oo sabdo ah, jilicsan
- 1 1/2 shaaha basbaaska
- kala badh sanduuq 12-wiqiyadood ah (qiyaastii 44 kooke) Kukiyada wanaajinta ah ee basbaaska
- 2 muuska, bislaaday ama adag
- 1/4 koob sonkor ah
- 1/2 qaado cabir ah oo tartiib tartiib ah
Sida loo sameeyo
- Isku dar 3/4 koob sonkor ah oo la kariyey, cusbada, iyo bur-burka is-kaca ee digsiga sare ee boorsada labajibbaaran.
- Si tartiib ah ugu walaaq caanaha. Ku rid shaashadda biyaha qaboojinta iyo karinta, kareyso, illaa inta isku dar ah ay bilaabato in ay qaro weyneyso. Ku garaac jaashinka ukunta kadibna si tartiib ah u walaaq qadar yar oo isku dar ah kuleyl (ku dhawaad 1/2 koob). Ku dar isku darka ukunta dufanka isku dar ah kuleylka karkariga ah iyo walaaqa subagga iyo vaniljiga. Karso ilaa inta isku dhafka dhaadheer tahay.
- U kululee foornada ilaa 350 °.
- Ku rid lakabka gilgilaha baastariga ah ee ku jirta weelka 11x7-inch ee dubista (ama qaab kale 2-jartaan saxanka dubista). Ku dar lakabka moosaska la jarjaray. Sii wad hirgelinta ilaa inta la kariyo oo dhan looxyo iyo maraqa muuska loo isticmaalo. Shub isku darka isku darka sare.
- In bowdada isku dhafan garaacaan ukunta ilaa xumbo; si tartiib tartiib ah ugu garaaceen 1/4 koob oo sonkor ah iyo sonkorta tartar. Ku dhaji ilaa qaabkoodu yar yahay. Isku faafi kumbiyuutarrada dusha sare ee dusha sare leh, faafinta dhammaan waddada cidhifka digsiga dubista. Dubo foornada preheated illaa aad u fiican.
- Ka saar foornada. U adeegso kulul ama qabow.
Waxaad sidoo kale u eg kartaa
- Mooska fudfudud ee fudud
- Guriga-Muuqashada Mooska Mujaahidiinta
- Sida Soomaliya Si Kedis Ah U Kali Bannaan Bannaanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 464 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 66 mg |
| Sodium | 389 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 3 g |
| Protein | 8 g |