Habka Shiine ah ee khudradda laga sameeyey, oo laga sameeyey soodhada saliidda ku salaysan ayaa ah mid fudud oo fudud oo khudradda iyo vegan isku walaaq leh oo leh dhadhan cad oo Asian ah. Haddii aad tahay khudradda ama vegan, marnaba ma cuni kartid cuntooyin dabiici ah oo isku dubaridan si aad u tijaabisid, miyaa xaq? Ku darida cawska si aad u walaaqi kareyso khudraddaas waxay ka dhigtaa mid dhamaystiran oo cunto ah oo qado ah oo loogu talagalay qadada casho ee mashquulka ah (iyo kuwa hadhay waxay sameeyaan qadiyad weyn).
In kasta oo cunto kariska loogu yeero goobaha, waxaad beddeli kartaa tofu natiijooyinka wanaagsan iyo kala duwanaanta cagaarka loo isticmaalo. Tani waxay isku walaaqaysaa maraq badan, sidaa darteed u adeega bariiska ama baastada.
Waxa aad u Baahantahay
- 3 tbsp. Suugo hoostin
- 1 tbsp. saliidee + 2 tbsp
- 2 tbsp. soy sauce + 2 tbsp
- 1 tbsp. bariis khal
- 2 tbsp. sonkorta ama dareeraha dareeraha
- 3/4 c. maraq khudradeed
- 2 xabo oo toon ah
- 1 tsp. ginger cusub, duqoobay
- 1 tbsp. burjiga galleyda
- 1 c.
- seerka la jarjaray qeybo 1-inch ah
- 3-4 basasha cagaaran, jarjaran
- 1 gaduudka guduudan ama casaan
- 2 c. broccoli, la jarjarey
Sida loo sameeyo
- Marka hore, u diyaari suugaanta karootada. Mashiinka yar yar, ku dhex dar maraqa siriyaalka , 1 tbsp. saliidda, 2 tbsp. suugada soya, khudradda bariiska, sonkorta, maraq khudradeed , toon, ginger, iyo galley heer sarre ah.
- U oggolow inaad kari kari kari ilaa inta walaxku bilaabmayo in uu qaro weynaado, qiyaastii 5 daqiiqo ama ka dib, markaa ka saar kuleylka iyo meel dhig.
- In wok ama farsamooyin waaweyn, walaaq-baradho ah ee 2 tbsp. saliida iyo 2 tbsp. Suugo soya illaa yar oo la dubay, illaa 3 daqiiqo.
- Ku dar basasha, basbaaska, iyo broccoli iyo walaaq 2-3 daqiiqadood oo dheer.
- Ku dar walxo isku darka ah isku darka ah ee la kariyey iyo walxaha isku dhafan, u oggolow inaad karisid 2-3 daqiiqadood oo dheeraad ah, ilaa goorta bocorka la sameeyo.
- U adeegso kareemka khudradda shiineeyska ah ee shiineeyska ah ee bariiska la kariyey ama baasto, haddii aad jeceshahay, ama bariis caddaan ah oo ciiro leh ama midhaha aad u jeceshahay, sida quinoa. Waxaa jira soodhiyo badan oo lagu faafiyo. Yum!
Eeg sidoo kale:
Waa maxay seitan?
Sida loo sameeyo Seitan
Cunto khudrado badan iyo Vegan Shiidaal Shiidan :
- Guud ahaan Tusaale ahaan tufu "digaag"
- Macaan iyo dhuxul leh Tofu leh khudaarta
- Khudradda Shiidan ee Shiidan-Shiidan
- Khudaarta cagaaran ee khudaarta
- Asian Beans Cagaaran
- Kaabashka Cagaaran Feerka
- Macmacaanka macaan iyo dhadhanka
- Makhaayadaha Gingered Lo Mein
- Cunto khudaar oo badan
- Cunto karisyo badan oo khudradeed leh