Waxa aad u Baahantahay
- Goobta:
- 1/2 koob oo caano fadhi (qaro weyn)
- 1/2 koob oo labeen dhanaan ah
- 1/2 koob oo caleemo ah (ganaax la jarjaray)
- 1 qajaar ballaaran (oo laga daadiyay dareeraha dhoobada)
- 3/4 qaado shaahi budada
- 1/4 qaado shiilan casi ah
- 1/2 qaado sonkor ah
- Saliid dhadhan
- Wixii Masalaatada Masala :
- 3 qaado oo saliidda khudradda ah (ama saliid cunto kale)
- 1 qaado shimbir abuur
- 1 basal oo waaweyn (jajabiyey)
- 1 qaado oo caleen qallalan
- 1 qaado oo ah kalluunka gawska
- 1 qaado shinbiraha budada ah
- 1 qaado shaahi budada
- 1/2 qaado shinbar macaan
- 1 qaado kareem budada masala masala (fiiri xiriir hoose ee roodhida)
- 500 garaam oo digaag ah
- 3 yaanyo (ganaax la jarjaray)
- Saliid dhadhan
- 6 tortillas
- 1 koob oo caleenta cheddar ah (jiiska ama shredded)
- 1/2 koob Miyuu-Kacbiye Chutney
Sida loo sameeyo
1. Si aad u sameysid qallajinta: Isku qas kariimka jilicsan iyo labeen dhanba isku dheji baaquli isla markaad wada siman tahay.
2. Hadda ku dar caleemaha la jarjaray, qajaar la jeexay, budada quraaradaha, budada casiirta ah, sonkorta iyo milixda si ay u dhadhamiyaan oo si fiican isku daraan. Qaboojiyaha qaboojiyaha ilaa iyo inta laga rabo.
3. Si aad u sameyso Digaag Masala: Cabbirta saliidda qoto dheer ku jirta kuleyl dhexdhexaad ah. Marka kuleylka, ku dar qoob-ka-soo-saarka iyo qoraxda daqiiqad.
4. Ku dar basasha la jarjaray oo isku shiil ilaa jilicsan. Ku dar koob iyo sharooto qashin ah iyo shiil hal daqiiqo. Hadda ku dar mashiinka tolista (oo ay ku jiraan masalan masala ) iyo shiil ilaa ay saliiddu ka bilaabato inay ka soo baxdo masalaada (isku dar maryaha-basal).
5. Ku dar digaagga digaagga hadda iyo brown, kareyso inta badan.
6. Marka digaaggu uu yahay mid la dubay, ku dar yaanyo iyo cusbo dhadhan. Si fiican u daa oo ku dar 1/2 koob oo biyo ah. Karso ilaa digaag la sameeyo. Marxaladani waa inaysan ku dhawnayn qoyaan. Karso ilaa dhammaan qoryaha la qalajiyey. Iska ilaali mar dambe.
7. Isu-soo-uruurinta quesadillas: Hal tortilla ah ku rid saxan oo ku faafa Mudanaha-Khudbadda Chutney . Meeqa ayaa ah arrin doorasho shakhsiyeed.
8, Hadda ku dhaw 4-5 rodol oo digaag la kariyey oo ku faafay badhkii tortilla. Daadi jiiska cheddar cheddar - sida ay door bidayso. Isku laab qeybta.
9. Marxaladdan, waxaad 'toast' ku jiri kartaa tortilla ah rooti rooti ama mashiinka kuleylka ah ee kariyaha ilaa uu jelku dhalaalay.
10. Marka dhammaan tortillasta la sameeyo sida kor ku xusan, midba midka ku gooyo saddex xagalo oo u adeega intaad weli kulul tahay marka aad gashanaysid caano fadhi-qajaar aad horay u soo saartay. Salsa ku dar si aad ugu dhameysatid taabashada!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1772 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 26 g |
| Fat | 22 g |
| Kolestarool | 124 mg |
| Sodium | 3,459mg |
| Carbohydrateska | 215 g |
| Fiber diirran | 17 g |
| Protein | 68 g |