In this karinayo fudud, calamari) waxaa si fudud la dhadhan saliid saytuun ah iyo liin, ka dibna si dhakhso ah loo qaboojiyey si qumman yahay.
Squid waa in la kariyaa si dhakhso ah kuleyl aad u sarreeya ama si tartiib ah loo kariyo si loo gaaro jilicsanaan. Wax kasta oo udhaxeeya natiijada ka soo jiidashada.
Waxa aad u Baahantahay
- 1 rodol oo bacaad ah (nadiifin)
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 qaado qaado liin cusub
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 1 qaado oo ah dhir cusub (la jarjarey)
- Garnish: Liibaan
Sida loo sameeyo
- Kuleylka kuleylka.
- Biyo raaci biyo qabow oo ku qallaji tuwaal waraaq ah. Iska yaree maydka caloosha illaa hal dhinac dhinacna fur furan. Iska yaree tiyaatarka kala bar haddii weyn.
- In baaquli, isu geeyo saliid saytuun, liin, milix iyo basbaas. Ku dar meydka iyo qalabka isku-dhafka ah , adoo ku riday jaakad.
- Maydhayaasha mawduucyada dhererkooda waxay ku dhajiyaan daroogada si ay u seexdaan. Tilmaamyada mashiinka ah ee iskutallaabta kala duwan.
- Kuleyli kuleyl aad u sarreeya, mar soo noqo, illaa inta kaliya oo dhan, 1 ilaa 2 daqiiqadood.
- Ka saar hilibka ka yimaada qashinka iyo xayawaanka xayiraadda. Dajin leh dhir iyo adeeg oo leh maro liin.
Waxaa laga soo xigtey: "Dhammaan Waxyaalaha Cusub ee Guriyeynta Cusub ee Cusub" waxaa soo qoray Susan Westmoreland (Hearst Books), oo loo isticmaalo fasax.
Sidoo kale waxaad mooddaa sidaan
- Sidee loo nadiifiyaa Squid iyo Foosto
- Spaghetti oo ku jira Suugaanta Squid-Ink
- Talo-karinta Squid iyo Calamari
- Sidee loo Dhimaa Calamari Qaboojiyaha
- Recipe Reciping Fast iyo Easy Easy Baby
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 264 mg |
| Sodium | 51 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 18 g |