Waxaa jira siyaabo badan oo loo sameeyo salad ceeriin ceeriin ah, laakiin midkani, saldhig qajaarka ah ayaa ah bedel wayn oo saladh-salad ku salaysan waxayna ka dhigtaa saxan macaan, nadiif ah, cunto nafaqeysan oo nafaqo leh. Laalaabtani waxay aad ugu egtahay labbiska saladhka cagaarka ee cagaarka ah ee aad ka hesho makhaayadaha cuntada ee Thai. Jilicsanaanta macaanku waa mid yar oo la qabatimo. Iska hubi inaad jilciso dhogorta ka hor intaanad ku tuujinin juice. Haddii aad u baahato, waxaad beddeli kartaa suugo soy ah ama tamar for bragg laakiin laakiin dhadhanka waxaa hubaal ah in kor loo qaado mid ka mid ah halkii ay cusbo kaliya.
Ma waxaad jeceshahay salads cagaaran? Waa kuwan soo ururinta cuntada saladhka ceeriin ee la isku dayo. Ku raaxeyso!
Waxa aad u Baahantahay
- 2 qajaarka waaweyn (diiray, dhoobo, iyo julien)
- 1/2 basbaas ah (casaan, gaduud)
- 1 karootada (diiray oo la jarjaray)
- 1/2 qaado shimbireed
- 1/4 koob oo cabitaan leh lime (oo si tartiib ah loo ururiyey, qiyaastii 4 xabbo)
- 2 ilaa 4 qaado
- Agave agate (khudaarta)
- 1 toonta dhoobada (si fiican u duugi)
- 1 1/2 qaado shaah
- Ammaanka dareeraha ee Bragg
- Saliida badda (ama dhadhamiso)
- Ikhtiyaari: 1 qaaddo shimbir duug ah jalapeño
- Ikhtiyaari: 2 qaado shimbir duug ah
Sida loo sameeyo
- Ku rid geedaha khafiifka ah ee la isku qurxiyo ee ku jira baaquli isku dhafan.
- Ka fogow maaddooyinka haray ee la isku daro ilaa midaysan. Ku shub wareegga xaydhka mar labaadna gadaashaan. (Waxa kale oo aad isticmaali kartaa cunto yaryar oo yaryar si aad u kala dhigto dharka oo aad u badbaadiso wakhtiga dhirbaaxada, laakiin sida caadiga ah ma xakamaynayo tiro yar.
- Way fiican tahay in salaada marinka lagu dhex mariyo qaboojiyaha mudo ka hor adeegid, marmar marar badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 222 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 3 g |