Marinated, hilibka lo'da ee loo yaqaan 'Carne asada' ayaa ah xeeldheer loo yaqaan 'Colombia'. Marinade waxay sida caadiga ah leedahay casiir liin ama liin, iyo sidoo kale toonta, dhirta iyo biirka. U adeegso carne asada oo leh salsa de aji picante (suugo saliid ah oo saliid ah oo saliid ah) iyo qaar ka mid ah arepas , ama u isticmaal sida buuxinta sandwich arepa .
Waxa aad u Baahantahay
- 1 2-lb hilibka qulqulka
- 1/4 koob oo saliid ah
- 1 dhalo oo biir ah
- 1/2 koob oo casiir liin ah
- Casiirka 3 maro
- 4-6 oo toon ah oo toon ah
- 2 qaado
- khal khamri cas cas
- 1 qaado oo digir ah Worcestershire
- 1 qaado shumac
- 1 baako ah MusiconGoya oo la socota
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Isku dar saliidda khudradda, 1/2 dhalada biirka, juuska liinta, casiirka liinta , khal iyo Suugaanta Worcestershire.
- Whisk in toonta, macdanta, SazonGoya iyo milix iyo basbaas ay u dhadhamiyaan.
- Ku rid foostada dushiisa gudaha bacda balaastigga ah, iyo in ka badan marinade isku dar ah bacda leh steak. Bacda si adag u xir, ka dibna ka tag fasax si aad u marinayso habeenkii qaboojiyaha.
- Kuleylka kuleylka ilaa heer dhexdhexaad ah. Ka saar hilibka shimbiraha marinadeada iyo dabka ilaa 5-8 daqiiqo dhinac kasta, ama ilaa inta la rabo in la isticmaalo.
- Sii nasasho sagaal daqiiqo nasasho , ka dibna si tartiib ah ugu dhaji weelka cuntada oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 458 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 12 g |
| Kolestarool | 119 mg |
| Sodium | 171 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 44 g |