Isticmaal bac hilibka Tri-Tip ama roodhiga qaacidadan, isla markaana u hagaaji waqtiga wakhtiga karinta. Jasiiradda Tawxiran ee waxyaabahan marinada ah ayaa tan u sameeynaya hilib weyn oo loogu talagalay munaasabad kasta. Haddii aad xiiseyneysid suugo dheeri ah, si fudud u labalabeysho mashiinka marinada. Wixii macluumaad dheeraad ah ee ku saabsan arrintan, fiiri tilmaamaha. Ku diyaari bariiska, caadka la dubay ama la dubay, ama noodles.
Waxa aad u Baahantahay
- 2 rodol oo ah hilibka lo'da ee hilibka lo'da
- 4-6 basasha cagaaran, jar jartey
- 1 koob oo / Suugo soy ah oo 240 mL ah
- 3 qaado / saliid ah 45 ml
- 3 qaado / 45 ml sonkorta bunni
- 2 qaado / biyo ah 30 mL
- 1 qaado / 30 ml oo khamri ah oo khamri ah
- 1 qaado / 30 mL
- sinjiga cusub , jiiska
- 4 xabo oo toon ah
- 1/4 qaado shaah / 1.75 mLi basbaaska cad
Sida loo sameeyo
1. Cun hilibka hilibka lo'da ee hilibka lo'da ee hilibka lo'da. Isku dar maaddooyinka kale, marka laga reebo abuurka sisinta iyo si fiican u walaaq. Ku rid bacda hilibka lo'da ee balaastiga lagu riixo iyo dharka si fiican leh marinade. Qaboojiyaha dhowr saacadood (6-12).
2. Faafi fiiq. Ka saar hilibka hilibka lo'da ee marinadeada oo iska tuur marinimada hadhaaga ku jirta bacda. Qaado hilibka lo'da ee hilibka dhexdhexaadka ah, kuleylka marmarka qaarkood 25 ilaa 30 daqiiqadood iyadoo ku xiran hadba dhumucda cutubka iyo qalabkaaga aad door bidayso.
3. Marka la sameeyo, ka saar shaashadda oo naso 5-10 daqiiqadood. Isku duwo miraha geedka, ku rid roodhida miraha iyo adeeg.
4. Haddii aad jeclaan lahayd dheecaan dheeraad ah si aad ugu tagto dusha sare, si toos ah u labalabeyso qashinka marinada. Isku-darka isku-darka adoo isticmaalaya kala-badh ka mid ah marinade iyo barta kale ee dhexda ku shuban qashinka dhexdhexaadka ah. Tani waxay noqon doontaa maraqa adeeggaaga. Isku daadi isku dar qasac ah ilaa 1 daqiiqo, hoos u dhig ilaa hooseeyo, iskuna daa inuu sii socdo muddo 8-10 daqiiqadood ah. Iska dhawow si aad u hubiso in aysan jirin gubasho. Haddii aad jeclaan lahayd Suugo yar oo macaan ah, ku dar qaado oo kale ama laba mariyo suugada oo sii wad ilaa kari ilaa inta laga yaabo inay sonkortu ka dhalaaleyso. Isku dariddu waa inay awood u yeelato inay ku daboolato gadaasha dhabarka. Ka qaad kuleylka oo u adeega dhinaca ama ku shub garabka sare ee sadexda jeer ee la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 479 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 135 mg |
| Sodium | 2,611 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 50 g |