Hilibkani wuxuu ka kooban yahay baradho, kaas oo ka dhigaya cunto fudud oo fudud. Ku dar karootada caag adag oo aad u karisid mashiinka qafiifka ah ee la socda baradho haddii aad jeclaan lahayd, ama ku dar basasha dheeraad ah. Ama kariyo hilibka iyo baradho si gaar ah.
Isku darka hilibka yaryar ee la kariyey, maraqa karsan, ama suugo hilib ah ka hor intaan la diyaarin, ama ku darso dhowr xaleef khafiif ah oo farmaajo ah oo sii wad ilaa karinta ilaa jiisku ka dhalaalay.
Waxa aad u Baahantahay
- 2 rodol oo hilibka lo'da (85/15)
- 1 basbaaska cagaaran (beeray, la jarjarey)
- 1/2 koob oo la jarjarey basasha
- 1 1/4 qaado shaah
- cusbo cusbaynaya
- 1 koob
- Cunno qallalan oo qallalan oo aan caadi ahayn
- 1 ukun weyn (
- garaacay )
- 1 baqshad isku dhafan oo qasacadaysan (qalalan qalalan)
- 1 koob oo caano ah
- 6 ilaa 8 baradho yar yar (halbeeg ama quartered)
Sida loo sameeyo
- In baaquli weyn, qaso dhammaan maaddooyinka marka laga reebo baradhada.
- Ku rid shumac iyo meel dhexdhexaad ah.
- Diyaarso baradhada ku wareegsan hilibka.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood ama kor u kac ilaa 4 ilaa 6 saacadood.
Talooyin Meatloaf ah
- Si aad u hesho dhadhan badan iyo hilib hilib ah, ku dar 1/4 koob oo cabitaan tamaandho ah, khamri, ama maraq wax kasta oo hilib ah. Ama isticmaal isku-darka of 1 1/2 pounds oo hilib lo'aad oo ku saabsan 1/2 pound oo doofaarka dhulka.
- Ku dubo dufka muffin ama digsiyada yaryar ee loogu talagalay dadka u gooni ah.
- Isticmaal haraaga hadhka ah ee la jarjaray ama xayawaanka ama biirka.
- Ku beddeli qaar ka mid ah dareeraha ku jira qandhada leh khamri cas cas ama biirka mugdiga ah.
- Ku dar koob oo jiiska ah ama jilacsan jalaatada iyo hilib badan oo jiis ah 10 daqiiqo ka hor intaan la qaban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 690 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 12 g |
| Fat | 11 g |
| Kolestarool | 301 mg |
| Sodium | 2,301 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 4 g |
| Protein | 58 g |