Zucchini Tani waa cufan leh isku dar ah oo isku dhafan oo rooti rooti ah iyo subag.
Si aad u hesho khudaar dheeraad ah ee walxaha iyo midabyo badan, qori karootada dufan ah ama celery oo ay weheliyaan basasha iyo toonta.
Waxa aad u Baahantahay
- 2 zucchini dhexdhexaad ah, qiyaastii 1 rodol
- 2 qaado oo sabdo ah
- 1 xumbo dhoobo, qasacadaysan
- 2 qaado qaado basasha jarjaran
- 2 koob oo koob oo jilicsan
- 1/2 qaado shiilan oo hilib digaag ah
- milix iyo basbaas
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku daa weel yar oo la dubay oo ku filan si aad u qabatid halbeegyada zucchini.
- Si fiican u dhaq galka zucchini.
- Ku rid dhammaan zucchini dhan digsi iyo ku dar dherer ama labo biyo ah. Karkari ku karkari kuleyl dhexdhexaad ah. Iska yaree kulaylka ilaa dhexdhexaad, dabool digsi, oo karsado ilaa 8 daqiiqo.
- Dareemo jucchini oo jarjar dherer si laba jibbaar u yeelo. Iska ilaabi saxarada, adigoo ka tegaya qolof ku filan si aad u qaboojiso. Xardho qashinka lagaa saaro oo meel dhigo.
- Kaadi subagga maro khafiif ah culeyska kuleylka dhexdhexaad ah, Karaatka iyo basasha kari ilaa basasha ay jajab tahay; Isku walaaq oo ku dar digsi zucchini la jarjarey, xabo, rooti digaag, milix, iyo basbaas.
- Ku dhaji jajabka zucchini leh qashinka walxaha ku jira.
- Ku rid zucchini ee saxanka dubista diyaarsan iyo dubi foornada preheated ilaa 20 daqiiqo, ama ilaa zucchini waa jilco.
Waxay sameeyaan afar doomood oo zucchini ah.
Cunto badan oo digir ah si aad iskudaydid
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 158 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 5 g |