Shukriga dhoobada ee qamriga ayaa si tartiib ah loo kariyey si loo kobciyo tamaandhada, maraq hilibka lo'da, iyo xawaashyo. Waa daawo fudud, laakiin dhadhanka waa weyn.
Waxa aad u Baahantahay
- 1 gogol xabbad oo qiyaas ah, qiyaastii 3 rodol
- 1 qaado oo bur ah oo dhan ah
- Dash cusbo iyo basbaas
- 1 qaado oo saliidda khudradda ah ama gaaban
- 1/2 koob basal (jarjaran)
- 2 koob
- maraq lo'da (kulul)
- 1 (14.5 wiqiyadood) yaanyo ah
- 2 qaado oo ah oregano
- 2 qaado oo budada toon ah
- Ikhtiyaari: milix iyo basbaas (dhadhan)
Sida loo sameeyo
- Isku dar milix iyo basbaas; boodh iyo bur.
- Xidho qashinka qoyan ee qashinka culus ama digriiga digirta saliidda kulul ama gaabinta. Ku dar basasha skillet. Daar kuleylka iyo ku dar maraq hilibka lo'da; u wareejinta kariyaha gaabis ah, xoqista qashinka cagaarka ah.
- Ku dar tamaandhada dheriga, oo ay weheliso geedo iyo dhir.
- Dabool oo ku kari ilaa LOW 9 ilaa 12 saacadood, ilaa mashiinka dheriga la jeexjeexo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 153mg |
| Sodium | 523 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 52 g |