Roodhkan tufaaxa ah wuxuu lumiyaa laadkii jalapeno. Dhammaanba kuwa ugu fiican, mashiinka roodhku wuxuu qabanayaa dhammaan hawlaha adag! Isticmaal jilicsan jalapeno yaryar ama isticmaal badeecad ama laba ka mid ah basbaaska qasacadaysan (lakabaysan). Waxa kale oo aad isticmaali kartaa yaraynta qiyaasta jalapeno basbaaska ama isticmaalayso basbaaska qashinka fudud ee roodhida yar.
Waxa aad u Baahantahay
- 1 basbaas jalapeno yaryar
- 1 koob oo biyo ah
- 3 koob oo bur ah (
- rooti )
- 3 qaado oo caano ah (aan qallal lahayn)
- 1 1/2 qaado sonkorta
- 1 1/2 qaado shaaha
- 1 1/2 qaado subagga (qaybo yaryar)
- 2 qaado oo khamiir leh (firfircoon oo qalalan)
- 1/4 koob oo farmaajo ah (jilicsan oo la jeexay Monterey Jack, ama jilicsan oo caano ah oo Mexico ah oo laysku darey)
Sida loo sameeyo
- Ka saar dhammaadka asliga ah ee basbaaska jalapeno. Gaar basbaasta dhererkeed badhkeed. Iyadoo qaaddo yar yar, xoqin abuurka iyo feeraha midabaysan. Waxyaabaha qoyan basbaasta.
- Ku dar maaddooyinka mashiinka mashiinka ah sida mashiinka mashiinka mashiinnadaada ee mashiinka cuntada, taas oo ku dareysa basbaaska jalapeno ee la socda burka.
- Xulo caddaan ama aasaas ah oo leh qolof fudud ama mid dhexdhexaad ah.
- U ogolow rootiga inuu qaboojiyo ka hor inta aan la jarin.
Waxay samaysaa hal nambar 2 rodol ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 428 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |