Waxaad isticmaali kartaa pesto iibsanaya seddexdaas fudud ee maaddadan fudud, ama samee Pesto gaar ah adigoo isticmaalaya basil cusub beertaada. Cuntadan waxaa kale oo ay ka dhigeysaa fiditaanka biriijka weyn. Ku siiso chips iyo chips chips (gaar ahaan kuwa lagu duuduubay jiiska), ama sii caafimaadkooda oo ku wareegsan qashinka leh karootada canugga, jilicsanka basbaaska, broccoli iyo ubaxlaha, iyo wareega ah zucchini oo la jarjaray si aad u fiican.
Waxaad hubin kartaa in badan oo ah maaddooyinka si aad u heshid kabtankaaga haddii aad rabto, inkastoo aysan u baahnayn. Waxaad ku dari kartaa xoogaa basil ah oo la qalajiyey, ama ku dar majones ama dhar saliida Miracle Whip salad loogu talagalay. Mararka qaar waxaan ku daraa liin ama liin macaan si aad u jajabiso dhadhanka.
Waxaad labalaabi kartaa ama labajibbane kartaa iskeelka, haddii aad u adeegayso dad badan. Kaliya iska hubi in aad isha ku hayso duleelka haddii ay ku fariisto miiska baydka. Sida cunnooyinka oo dhan la kariyo, waa in kaliya laga tagaa qaboojiyaha laba saacadood, hal saac haddii heerkulka hawadu ka sarreeyo 90 ° F (oo markaa, maxaad u tahay gudaha gudaha hawo qaboojinta?).
Waxa aad u Baahantahay
- 1 koob oo labeen dhanaan
- 1/2 koob pesto basil
- 1/4 koob oo caleenta jiiska ah
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daro labeen dhanaan, pesto basil, iyo jiiska Parmesan, iyo si fiican isku daraan si isku dhafan.
- Qabow ama u adeega isla markiiba.
- U adeegso dadka curyaamiinta ah iyo jajabyada loogu talagalay dalagga, ama sida faafidda birta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 39 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 31 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 1 g |