Steamed Momos oo ka soo jeeda gobolka Hindiya ee Sikkim waa mid dhadhan oo fudud oo niyad sami ah! Waxaad ku buuxin kartaa hilib shiidan oo aad dooratay. Momos waxaa sida caadiga ah la siiyaa dabiicada Sikkimese yaanyo iyo maraq cad oo loo yaqaan Thukpa.
Waxa aad u Baahantahay
- 2 koob oo bur ah
- Dash cusbo (ama dhadhamin)
- 1/2 kg hilibka doofaarka
- 1 basal oo waaweyn (la jarjarey oo aad u fiican)
- 8-10 oo toon ah oo toon ah (aad jarjartey)
- 3 tbsps soy soya
- 1 tbsp Suugo hilib ah
- 1 tsp basbaaska dibedda ah
- Dash cusbo (ama dhadhamin)
- 3 Tbsps oo saliidda khudradda ah (ama gabbaldayaha ama saliida canola)
Sida loo sameeyo
- Isku qas burka iyo milixda inay dhadhamiyaan oo ku dar biyo yar waqti aad u sameyso cajiinka adag.
- Isku shub saliidda digsi kadibna waxaad isku shiishaa basasha illaa fudfudud. Ku dar toonta iyo toonta ilaa ay ka bilaabato in ay soo jiidato dahabka.
- Ku dar hilibka iyo bunka.
- Ku dar suugo soy ah iyo jilicsan oo si wanaagsan u walaaq.
- Ku dar basbaas dhulka ah, cusbo dhadhamiya oo isku karso ilaa inta hilibka doofaarka la sameeyo.
- Kala qaybso cajiinka si isku mid ah loona dhejiyo goobo khafiif ah oo qiyaastii 4 "dhexroor.
- Dab dabar yar oo biyo ah oo ku yaal dhinacyada wareegga. Ku rid qiyaasta buuxa ee doofaarka ku yaalla bartamaha goob kasta. Xirmooyinka geesaha ka saar hilibka doofaarka iyo qallaji si aad u xirto ama u duubto Momo qeyb ahaan (oo ah qaab wareeg ah oo wareegsan) oo xoqin geesaha xiran. Noqo mid hal abuur leh sida aad jeceshahay qaababka, ilaa intaad hubiso inaad xoqdo cidhifyada si fiican.
- Momoska ku rid weel sax ah oo kariya 10-15 daqiiqo.
- Ku dhaji tuubo kulul leh yaanyo yare iyo Thukpa .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 280 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 9 g |