Waxa aad u Baahantahay
- 5 pitets pitets
- 4 qaado oo saliid saytuun ah
- 2 qaado ah zaatar
- Ikhtiyaari: cusbo jooji
Sida loo sameeyo
- Diyaari foornada ilaa 375 digrii Fahrenheit.
- Sare pita furan si ay hal dhinac u siman tahay iyo dhinaca kale waa mid adag. Ku rid wareegyada furan ee furan, oo leh geeska kore, ku qor xaashi.
- Isku qas saliida iyo zaatar in baaquli yar yar. Qanjarro milix ah ayaa lagu dari karaa haddii la rabo.
- Caday cirifka wareegga ciriiriga leh ee saliidda iyo saliidda.
- Si aad u dubto pita leh zaatar qiyaastii 6-8 daqiiqo ama ilaa aad u yar yar.
ZAATAR: Zaatar waa walxo baraf ah oo caan ah oo reer binu Israa'iil ah caan ku ah hilibka lo'da iyo roodhida caadiga ah. Readyada Reaatar ayaa maanta laga heli karaa dukaamo badan ama Dukaamada Dhexe. Waxaad samayn kartaa zaatar gaar ah oo leh qashinkaas .
VARIATION: Goynta mid kasta oo wareega wareega wareega si aad u sameyso 10 garab, ama afar meelood oo ay ku sameeyaan 20 xagalo.
ADEEGYADA WAXQABADKA : Ku darso qabriga kuleylka ah ama heerkulka qolka. Ku diyaari roodhida salad Israel ama Giriig ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 205 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 3 g |