Maraq kubad sharoobada gluten-bilaash ah waa maraq dufan ah, maraq digaag ah oo lagu sameeyay shukulaato cusub, oo lagu daray khudaar cusub, oo la baranayay kubbado muraayad ah oo aan la isticmaalin.
Cuntadan raaxada leh ee baaquli waxay ku fiican tahay maalmaha roobaadka, markaad dareemayso cimilada, ama aad u baahan tahay inaad isku darsatid wax diirran, buuxsan oo raaxo leh.
Waxaad sameysan kartaa qashinka mira-dhalada ee maadada "gluten-free pasta" si aad u diyaariso cuntada macaan ee "gluten-free matzo" taas oo ah qaybta ugu muhiimsan ee kubbadda maadada gluten-free. Haddii aad doorbideyso, waxaad sidoo kale iibsan kartaa cuntada macaan ee "gluten-free meal" ama "crackers" si aad ugu isticmaashid maradaas.
Marka aad diyaariso kubbadaha muraayadaha aan lahayn gluten-free, waxaad ku walaaqi kartaa digaag cusub 30 daqiiqo si aad u keento dhammaan dhadhanka oo isu geynaya maraq raaxo leh oo raaxo leh.
Edited by Stephanie Kirkos
Waxa aad u Baahantahay
- 1 buug
- maraq digaag ah oo dufan ah
- 1 1/4 koob oo ah cuntada macmacaanka ah ee macmacaanka ah oo bilaash ah (dukaanka laga iibsaday OR
- ka samee raashinka matzo ka yimaada mashiinka matzo ee guriga . Ku burburin hal ilaa hal iyo badh oo ah 8-inch oo ah mashiinka matooshka ah ee aan lahayn gluten-free matzo si ay u sameeyaan cuntada matzo.)
- 4 ukumo waaweyn, kala gooni ah
- 4 qaado miro digaag ah oo aan dufan lahayn (isticmaal subagga digaag)
- 1 qaado oo saliid saytuun leh
- 1/4 - 1/2 qaado shukumaan (dhadhan)
Sida loo sameeyo
- Samee hal iskudhaf oo ah maraq digaag ah iyo mid ka mid ah macmacaanka qashinka mira-dhalada leh ee maadada "gluten-free pasta". Wixii macquul ah, labadaba cuntadu waxay noqon kartaa ilaa 2 cisho kahor intaadan u adeegin maraqa kubbadda cas.
- Kala soocida ukunta iyo xabbado. Ku dhaji cadada ukunta ee baaquli isku dhafan iyo xajin ilaa qaabkoodu yar yahay. In baaquli gaar ah, siriqada ukunta, digaag, iyo saliid saytuun.
- Kareemada maadada "gluten-free oven matzo" ku rid boorso balaastig ah adigoo isticmaalaya pin ah wareega si aad u burburiso jajabyada ganaaxa. Wixii ah eeyaha ugu fiicnayd, ku rid qashin la jajabiyey ee bacda digirta digirta nadiif ah iyo garaaca garaaca 2 jeer. Ku dar milix iyo basbaas si aad u burburiso jajabkana matzo iyo walaaq isku darka.
- Isticmaal spatula ballaaran si aad si tartiib ah u kala qaybiso kala badh ka mid ah isku darka dilaacshaha ee qashinka ukunta. Marka xigta, si tartiib ah u isku dhaji kala badh qadarka ukunta qoyan ee isku dhafka ah ee ukunta cad-qoyan. Ku celceli jajabka haraaga iyo isku darka ukunta.
- Qaboojiyaha ugu yaraan 30 daqiiqo ka hor inta aanad karin
- Si fudud, kubbadaha miisaanka oo si fudud loo isticmaalo, isticmaal 1/8 koob oo jimicsi jilicsan si aad u sameysid kubadaha ama qaababka kubbadaha matzo iyadoo la isticmaalayo walxo isku dhafan oo diirran oo cajiinka matzo ah.
- Ku dhaji kubadaha mashiinka dufanka maraq digaag ah oo dabool leh dabool adag. Isku kari ilaa 30 daqiiqo oo ha daboolin daboolka ugu sareeya!
Xasuusin
- Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
- Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.