Wixii daliil this miro qumbo lo'da ah waxaan qurxin hilibka lo'ada hilibka lo'da illaa foosto foosto ah, ka dibna wax cuni rida shaciir iyo khudrado, ugu dambayntii, isku dar maaddooyinka iyo xilliga si ay u dhamaystiraan maraqa.
Waxa kale oo aad ka dhigi kartaa maraqkan adoo isticmaalaya feeraha gowska gaaban ee sida ku qoran qaacidada maraqa lo'da ee lo'da . Maxaa muhiim ah, in kastoo, waa in la kariyo qareeyaha si gooni gooni ah. Hilibka lo'da wuxuu u baahan yahay in uu ku adkaado muddo gaaban, oo shaciilku wuxuu noqonayaa mid aad u kacsan haddii la kariyo muddo dheer.
Waxa aad u Baahantahay
- 1½ nacnid hilibka lo'da
- 1 basal oo waaweyn, diiray
- 2 caws caleen weyn
- 3 karootada dhexdhexaad ah, diiray
- 4 xabo oo toon ah, diiray
- 2-3 caleemaha la qalajiyey
- 1 koob qasacadaysan
- yaanyo la jarjaray
- 2 qeeco hilibka lo'da
- ½ koob khamri cas cas (ikhtiyaar)
- 1 koob oo shaciir ah
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
Sida loo sameeyo
- Foorno kulul ilaa 300 ° F.
- Xardhan baska, oo jarjar celin si qiyaas ah oo isku mid ah oo isku mid ah sida basasha. Iska yaree dabacasaha dhererka ka dibna ku dhaji cadaadis yar oo yar yar - mar labaad, qiyaasta isku mid ah sida basasha iyo googooska.
- Baqshiinka hilibka ka soo horjeeda hadhuudhka ilaa 1½ inji oo ballaaran. Xilliga ugu wanaagsan ee cusbada Kosher .
- Gabbad ballaaran oo Dutch ah ama culus, dheriga foornada cad-cad, oo hilibka lo'da ku shaqeeya dhammaan dhinacyada kuleylka sare ee qadar yar oo saliid ah. Ka saar hilibka lo'ada dheriga oo gooni u dhig.
- Ku dar karootada, celery, basasha, iyo toonta iyo caato ah soosaaraha hilibka lo'da ee soo go'ay illaa inta yar ee la dubay.
- Ku dar khamriga (ama qiyaastii ½ koob ee hilibka lo'da haddii aanad khamri isticmaalin) oo waxaad isticmaashaa qaaddo alwaax ah ama alaab kulul oo aan kuleyl lahayn si loo daboolo dhammaan cuntooyinka dhadhanka hoose ee hoose ee digsiga.
- Ku dar tamaandhada, caleemaha iyo hilibka lo'da ee browned. Ku dar saamiyada. Haddii aysan jirin wax dareere ku filan oo daboolaya hilibka, ku dar biyo illaa iyo inta hilibka la daboolayo.
- Soo qaado karkar, ka dibna dabool daboolka si adag u xiran una wareeji foornada.
- U ogolow hilibka lo'da inuusan ku dhicin 4 saacadood. Ka saar digsiga foornada oo si taxadar leh uga saar hilibka lo'da ee dareeraha.
- Si tartiib ah u jiid hilibka galay qaybo yar yar. Qaado.
Fiiro gaar ah: Cuntada waxaa la diyaarin karaa illaa heerkan markaa kadibna dhammaato maalinta xigta. Kaliya qabow iyo qaboojiyaha hilibka iyo dareeraha karinta. Maalinta ku xigta, waa inaad soo qaadataa dareeraha karinta si aad u kiciso oo aad u buuxiso tallaabada ugu dambeysa ee hoos ku xusan. - Ku dar dufanka leh dareeraha dareeraha ah kaddibna kuleyliya kuleyl dhexdhexaad ah illaa saacad ama ilaa inta laga gaarayo hindisada, laakiin maaha mid jilicsan. Dami kuleylka. Ku dar hilibka lo'da iyo walaaq ilaa inta hilibka la kululeeyo. Xilliga la dhadhamiyo cusbo cusbo iyo basbaaska madow. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 438 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 241 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 8 g |
| Protein | 40 g |