Cuntadan digaageysan iyo baradhada ayaa ku habboon wiigga mashquulka ah. Ma jiro waqti udiyaar ah, waana ficil ahaan hal cunto ah hal saxan. Laakiin sidoo kale waxay si fiican u shaqaysaa salad dhinac ah. Sidaas fudud, weli si aad u qanco.
Waxa aad u Baahantahay
- 3 ilaa 4 waaweyn Yukon Gold ama baradhada roodhida (diiray oo jarjar dhirta 1-inch)
- 1/4 koob oo lagu daray 1 tbsp oo saliid saytuun ah (qaybsan)
- Cusbo Kosher iyo basbaaska basbaaska madow (dhadhan)
- 1/4 tsp qajaar
- 1-1 / 2 rodol. naaso dufan leh oo aan lahayn maqaarka ama maqaarka
- 3/4 koob oo jilicsan oo jiiska ah
Sida loo sameeyo
- Foorno ku sii daa ilaa 425 F. Isku daa 9 x 13 foorno dubista leh buufinta karinta.
- Baradho cad, 1/4 koob oo saliid saytuun ah , cusbo, basbaas iyo budada toonta. Ku faafi saxan dubista diyaarsan ee lakabka keliya . Dubo 10 daqiiqo.
- Digaag ku daadi dusha sare ee baradhada, diyaarinta baradhada hareeraha digaaga. Roodhadh miis ka sameysan saliida saliidda sare ee digaaga. Xilliga milixda iyo basbaaska. Ku soo celi foornada iyo dubista 18 illaa 20 daqiiqo ilaa casiirka digaagga si cad loo ordo.
- Iska ilaali jiiska shimbiraha parmesan . Ku noqo ilaa foornada iyo dubi ilaa jelka dhalaalaya, illaa 2 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 655 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 20 g |
| Kolestarool | 156 mg |
| Sodium | 511 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 52 g |