Qalabkan tani waa mid isku mid ah oo isku dhafan oo la isku qurxiyo, baasto, iyo maraqa laysku qurxiyo (maraq!). Anigu waxaan isticmaalaa digirta la kariyey ee saxan, laakiin xor u ah inaad isticmaasho khudaarta khafiifka ah ee la kariyey ama digirta dabacasaha.
Ku diyaarso tufaaxa tuna soodhada leh ee salad ama roodhida la jarjaray ama qajaarka la jarjaray.
Haddii aadan ahayn taageere ka mid ah boqoshaada, iyaga iska daa, ama gawaarida basasha ama celery si aad u bedesho.
Eeg Sidoo kale
Nudaha Nudaha fudud ee Tuna
Waxa aad u Baahantahay
- 8 wiqiyadood oo ukun ah oo ukun ah
- 4 qaado oo sabdo ah
- 8 ounces boqoshaada la jarey
- 4 qaado
- bur-macaan oo dhan
- 1 1 koob oo caano ah
- 1/2 koob oo majones ah
- 1 1 koob oo ah digir barafeysan (dhoobo)
- 2 daasadaha (5 illaa 6 wiqiyadood) midab (miiray oo dillaacay)
- Korka:
- 1 1 koob oo caano ah
- jilicsan oo jilicsan oo cusub
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Si khafiif ah subagga saxda ah ee 2-joodar wax lagu dubo ama buufin leh
- Kari nadiifinta biyaha karkaraya ka dib marka la raaco tilmaamaha xirmada. Ku daadi silsilad iyo raaci biyo kulul.
- Dhanka kale, digsi dhexdhexaad ah kuleyl dhexdhexaad ah, waa 4 qaado oo sabdo ah. Karsado likaha la jarjaray ilaa bunni dahab ah oo jilbaha, ka dibna walaaq bur. Karso, kareyso, ilaa 1 ilaa 2 daqiiqadood. Si tartiib ah u dar caanaha oo sii wad sii karinta, kareyso, ilaa intaa ka sii dheer. Walaaq ee majones, digir barafaysan, tuna, iyo miiray pimiento. Soo qaado kaneecada oo sii wad sii karinta, kareyso, ilaa 1 daqiiqo ka dheer.
- Isku dar walxaha isku darka ah ee baastada iyo isku dar si aad u kala soocdo maaddooyinka si fiican. U gee saxanka dubista diyaarsan.
- In baaquli yar yar, isku dardaraan eeyaha rooti rooti leh. Ku dul rusheeyaa dhejiska.
- Dubo ilaa 25 daqiiqo, ama illaa bacda-barkudka oo bubble ah oo sarreen ah lagu dubo.
* Talooyin khabiir ah
Sida rootiga loafku wuxuu noqdaa mid dabacsan, jeex jeexjeexa iyo geedi socodka cuntada si tartiib tartiib ah dhulka. Xakamee jajabyada bacda cuntada lagu kaydiyo oo u adeegso hadba sida loogu baahdo casseroles ama suxuunta kale oo ku baaqaya jajabyada kibista.
Wixii rooti rooti la dubay, waxaad ku kala bixisaa jajabyada ka sameysan dubista dubista oo dubi kari ilaa 325 F (165 C / Gas 3) foornada illaa 12 illaa 14 daqiiqo, ilaa laga xiiray ama la gooyey. Eeg sida loo sameeyo Cunto qasacad fudud oo loogu talo galay fikradaha dhadhanka.
Isbeddelka
- Beddelista saliidda basbaaska leh ee Faransiiska ah ama baradhada baradho ah ee loogu talagalay rooti baraf ah oo dufan leh.
- Halkii halkii boqoshaada, 1/2 koob oo caleemo khafiif ah la jarjaray ama isku-dar ah celery leh 1/4 koob oo basasha la jarjaray.
- Ku dar 1 koob oo farmaajo shredded ah si aad u sii daadi ka hor inta aadan ku dar majones.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 685 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 70 mg |
| Sodium | 1,181mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 6 g |
| Protein | 28 g |