Cunto degdeg ah oo fudud oo fudud ku samee usbuuc usbuuc taas oo ah qado-casho-sharaf leh.
Ka bilow digaagga la kariyey ee la kariyey ama qaadashada digaaga hore loo kariyey ee digaaga laga soo bilaabo raashinka iyo ku dar boqoshaada, basasha macaan , jilicsan iyo caleemo. Barafka qaboojiyaha ee barafaysan wuxuu dhammaanayaa isu soo bandhigayaa indho indheyn leh oo macaan leh.
Waxa aad u Baahantahay
- 1 xaashid (nus ah 17 baako / 4-wiqiyadood) maqaarka wax lagu dubay
- 2 qaado oo sabdo ah
- 1/2 koob oo la jarjaray basasha macaan
- 4 wiqiyadood oo boqoshaada ah, adigana aad jarjartey
- 2 xabo oo toon ah, waa la riixay
- Salt iyo basbaaska madow oo dhulka ku dhadhamiya
- 2 qaado oo la jarjaray dhir cusub
- 4 wiqiyad jilicsan, heerkulka qolka
- 1 qaado qaado
- Dijon mustard
- 1/2 qaado shimbiraha qalajiyey, oo la jajabiyey
- 1/2 qaado shaandho ama 1/4 qaado shaah ah
- 2 koob oo qashin ah oo la jeexjeexay oo la jeexay oo digaagga la kariyey ama digaagga la kariyey
- 1 ukun weyn oo la garaaco oo leh 1 qaado oo biyo ah si loogu dhaqdo ukun
Sida loo sameeyo
- U daa boodada jilicsan markaad buuxinaysid.
- Foorno ilaa 400.
- Dhuxul subagga ku dheji khafiif ah kuleyl dhexdhexaad ah. Ku dar basasha macaan, boqoshaada, toon, iyo milix iyo basbaas ay u dhadhamiyaan. Soodhaha ilaa basasha ay yihiin kuwo jajaban iyo dareeraha likaha ayaa uumi baxa.
- Iska xaji dhirtii iyo meel u dhig si aad u qaboojiso heerkulka qolka.
- Isku qas farmaajada jiiska, Dijon mustard , miro iyo sage ilaa inta la isku darayo. Qaado.
- Isku dar kareemada lafaha ah ee dusha sare leh ee dusha sare leh oo ah 14-inch. (Isku duwashada laba qaybood ee baco balaastigga ah ayaa sameeya hawl fudud oo hawshan ah.) Iska yaree afar geesood 4 jinsi ah oo le'eg 7-inch.
- Isku dar kareemka jiiska jimicsiga si siman oo ka mid ah labajibbaarada, ka dibna ku dar dabool isku dar ah oo la isku qaboojiyey ama digaagsan.
- Ku caday cidhifyada isku dhejiska daboolka leh ee ukunta.
- Soo qaado geesaha ka mid ah labajibbaar kasta oo roodhida ah oo xarig ah, xidhxir dhammaan geesaha si ay u buuxiyaan buuxinta.
- Geli joodariga kareemka ah ee ku dheji xaashida dubista oo aan cirrid lahayn oo cadayna ku dhaq.
- Nadiifi xidhmooyinka Wellington ee 25 daqiiqo ama ilaa bunka dahabka ah.
Ogow
Ha isticmaalin digaag ceeriin ah ee qadadan. Ma jirto wakhti ku filan si aad u karisid digaagga. U hubso in digaagga la kariyey la qaboojiyey.
U adeega talooyin
Ku darso broccoli, digir ama digirta cagaaran oo diiriya rootiga Faransiiska. Kudar khamri cad oo qallalan ah sida chardonnay, sauvignon blanc ama grigio calaamadda qado wakhti xamaasadeysan.
Noocyada La Xiriira La Yidhaahdo
• Bacon Cheeseburger Puff Rolls
• Cannaanka Raul-ga Recipe
• Caanaha la dubay ee ku jira barafka qafiska
• Broccoli iyo Mushrooms ee Qorshaha Puff Pastry
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1227 |
Total Fat | 81 g |
Fatuurad la ruxay | 21 g |
Fat | 22 g |
Kolestarool | 153mg |
Sodium | 560 mg |
Carbohydrateska | 79 g |
Fiber diirran | 4 g |
Protein | 47 g |