Hal calaamad oo hubaal ah ayaa ka mid ah Shad , kalluunka cusbada leh ee biyaha ku jira ee ku yaala xeebaha bari ee bilowga guga. Nooc ka mid ah xayawaanka, Shad-American waa kalluunka lafaha miisaanka u dhexeeya saddex ilaa shan rodol. Laakiin ma ahan kalluunka naftooda oo loo arko inay yihiin raaxo. Shad waa hal kalluun oo ukunta lagu qiimeeyo kalluunka laftiisa. Hase yeeshee shadaalku maaha sida ukunta kalluunka ee ugu badan ee aad cuneysay. Tobanaan kun oo roe ah ayaa ku xiran laba xabbadood, oo loo yaqaan 'lobes', iyo buugyaradan waxaa loo tixgeliyaa inay yihiin xilliga gu'ga Xilliga Guga.
Shad Roe wuu dhadhamiyaa si aan loo kalluunin, laakiin maaha mid aad u culus, sidaas awgeed waxay u egtahay mid wanaagsan oo ah jilicsan oo jilicsan oo jilicsan. Habka caadiga ah ee loo kariyo buuggan, kuwaas oo keliya oo ku riyaaqi kara xilliga gu'ga dambe, waa in la kariyo roodhida shaaha ee dufanka hilibka doofaarka, oo la adeegay liin iyo geedo guga cusub. Furaha xayawaankan ayaa dhadhanka ugu fiican ku iibinaya roe aad u fiican, hilib tayo sare leh, iyo geedo yaryar, sida qoryaha, fennel, ama dhir si ay u raacaan. Raac tallaabooyinkan si aad u sameyso kabaha shaaha leh hilib doofaar ah, saxan dib u soo celiya maalmaha Colonial.
(Fiiro gaar ah: Waxaad u baahan tahay qorshe hore oo billaabi saxan maalin ka hor si aad uhorreysid in lafaha u rito habeenkii.)
Waxa aad u Baahantahay
- 4 ilaa 6 lakab oo ah rooga shad
- 1 qaado oo cusbo ah
- 6 ilaa 10 xabbo oo sigaar ah, dhumuc adag
- hilib doofaar
- 1 qaado oo bur ah (for dusting)
- 1 liin (quartered)
- Garnish: caleemo cusub sida
- qandaraaska ,
- fennel , ama
- dhir
Sida loo sameeyo
1. Isku qas cusbada iyo 2 koob oo biyo qabow ilaa uu kala diro. Ku soo daadi goobaha dabaysha ee biyaha cusbada oo ha ku qoyaan qaboojiyaha habeenkii.
2. Digsi, si tartiib ah u kariyo hilib doofaar ah kuleylka dhexdhexaadka ah illaa gawsha, ka dibna u leexo si aad u daadiso.
3. Inta bakteeriyadu ay karsaneyso, ku dar burooyinka gadaashooda iyo meel iska dhigo ilaa laga gaaro hilib doofaar ah.
4. Marka hilibka doofaarka la kariyo, kuleylka ilaa heerkulku sarreeyo oo ku kari riyaha qubeyska isla hal hal daqiiqo.
Kuleylka dib u rog ilaa dhexdhexaad, karinta laba ilaa saddex daqiiqo, illaa dahab. Leexo oo ku karsii dhinaca kale laba ilaa saddex daqiiqo. Ogsoonow: Ha u jajabin, sida roogga shadku u noqdo mid caajis ah oo aan fiicnayn haddii la kariyo muddo dheer.
5. Si aad ugu adeegto, u sameyso hilib doofaar ah on saxan, ku rid dhalatada cusub ee hilib doofaar, ka dibna ku rid boorsada shad ee kor. Ku darso xumbo.
Haddii aad ku raaxaysatid saxan saxiibadaa iyo qoyskaaga ama aad u cuntid cunto quruxsan, gurigaaga shaaha leh ee hilibka doofaarka waa hubaal inaad ku qancisid.
Ilaha:
City Cook. (nd). Waa maxay xilliga qaboobaha: Shad Roe. Dib loo soo celiyo Nofeembar 14, 2016, laga bilaabo https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, Maarso 20). Waa maxay Shad Roe iyo Sida loo Cunto. La soo diro November 14, 2016, laga bilaabo http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, Maarso). Shad Roe oo leh Bacon iyo Capers. Laga soo bilaabo November 14, 2016, laga soo bilaabo http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 123 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 115,334 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 4 g |