Fowlka qafiifka ah ee hilibka lo'da waa jilicsanaan iyo delicious mashiinka qafiifka ah. U adeegso feeraha gaaban ee barafka la shiiday iyo buskudka ama duubka.
Eeg Sidoo kale
Cunnooyinka loogu talagalay Feeriyada Gaaban ee laga bilaabo Qabsoomaha Cabbiriga, Suufka, iyo Foornada
Waxa aad u Baahantahay
- 4 rodol oo feeraha gowska gaaban, jarjar qaybaha 1-khatarta ah
- milix iyo basbaas
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo bur ah
- 1 1/2 ilaa 2 koob oo karootada canugga ah, ama dabacasaha karootada
- 3 lafdhabarka celceliska, jarjar goynta
- 1 basal weyn, gooyaa ka dib
- 1 (10 1/2 wiqiyadood) maraq dahabi ah
Sida loo sameeyo
- Ku rush dhuunta gaaban ee milix iyo basbaas iyo bur.
- Ciribtirka saliidda sayniska ee kuleylka sarreeya. Ku dar feeraha gaaban iyo brown si fiican dhinacyada oo dhan . Iska tuur dufanka xad-dhaafka ah oo u wareeji feeraha ilaa 5 ilaa 6-karoon gaabin kariye .
- Ku dar maaddooyinka ku haray; Isku walaaq si aad isugu daraan maaddooyinka. Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood, ama XID-ka 4 ilaa 5 saacadood.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1160 |
Total Fat | 87 g |
Fatuurad la ruxay | 36 g |
Fat | 42 g |
Kolestarool | 269 mg |
Sodium | 642 mg |
Carbohydrateska | 20 g |
Fiber diirran | 4 g |
Protein | 75 g |