Helen's kariimka fudud ee fudud wuxuu ka samaysan yahay khamri yar cas (ama maraq lo'da), khudaarta, toonta, iyo xilliyada. Qamriga for roastiga dheriga ah waxaa sii dhumucda ka dib markii dubemooska la kariyey iyo cabitaannada ayaa la yareeyey.
Baradhadu waxaa lagu dari karaa weelka ama rutabaga.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjaray ama rutabaga
- 1/2 koob oo la jarjarey basasha
- 1/4 koob oo karootada la jarjaray
- 1/4 koob oo celcelis jarjaran
- 1 xumbo dhoobo, qasacadaysan
- 1 hilibka lo'da ee hilibka lo'da ama dusha sare ee wareega ah, qiyaastii 3 illaa 4 rodol, gooyaa laba qaybood haddii ay lagama maarmaan noqoto inuu taam noqdo
- 2 qaado oo saliidda cuntada ah
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1/2 koob oo khamri ah oo casaan ah ama
- maraq hilibka lo'da
- 2 qaado qaado dhir cusub oo duuban
- 1/4 koob biyo qabow
- 3 qaado oo bur ah oo dhan ah
Sida loo sameeyo
- Mashiinka qunyar-socodka ah isku dar geedka jarjaran, basasha, karootada, celery, iyo toonta.
- Iska jar hilibka lo'da ee dufanka xad-dhaafka ah.
- Cunto khudradda saliidda leh ee ku taalla foosto waaweyn oo kuleyl dhexdhexaad ah; dubaalka buniga ee dhinacyada oo dhan.
- Geedka hilib ku sii dhig khudaarta mashiinka qafiifka ah. Isku dar milix iyo basbaas; ku shub 1/2 koob khamri ama maraq hilibka lo'da ku shub.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood.
- Ka saar qufaca qulqulaya daboolka diiran ee diirran.
- Calaamadee khudaarta; keydso 2 koob oo ah dareeraha karinta. Haddii loo baahdo, ku dar biyo si aad u sameyso 2 koob.
- Ku shub dareeraha loo dhigo qaboojiyaha ilaa dhowr daqiiqo ilaa dufanku kor ugu kaco xagga sare, ama isticmaal goynta qashinka si aad uga saarto dufanka.
- Qaadi khudaarta ku xeeran dabka iyo kula saydhaa dhir. Ku dabool hilibka adigoo isticmaalaya sharoobo si aad u ilaaliso kuleylka adoo diyaarinaya qaska.
- Ka dib markaad ka saarto dufanka xad-dhaafka ah, ku shub dareeraha wax lagu kariyo ee digsi.
- Koob, nadiifinta 1/4 koob oo biyo ah oo si tartiib ah u gelaya bur, walaaqaya ilaa siman; ku walaaqa dareeraha karinta.
- Kari kulaylka dhexdhexaadka ah, oo walaaqaya ilaa dhumuc iyo bubbly. Ku darso tufaax la dubay iyo khudaar.
Recipe wadaagaan Helen.
Waxaad sidoo kale u eg kartaa
- Raashinka Khafiifka ah ee Khudradda Cabbiriga ah
- Isku shaandhaynta qamriga cas iyo lafaha cas
- Isku shiil leh qajaar laawe iyo Thyme
- Khudrad Dheer ah oo fudud
Eeg Sidoo kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 611 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 203 mg |
| Sodium | 375 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 69 g |