01 ee 09
Iska soo uruuri maaddooyinkaaga
Inkasta oo aan loo aqoonin dadka isweydaarsiga ah ee Maraykanka ah ee loo yaqaan ' Pandemic Boots' , dhirta " Hardanger Lefse" waxay leedahay taariikh dheer oo ka badan lafaha barafka, sida ay u sameeyaan maalmaha Viking (baradho lama soo bandhigin Norway ilaa qarnigii 18aad). Isticmaal bur shaciir ah si aad boodh ugu daboolatid dusha sare si aad uga hortagto lafsashada adoo haraaya (tricks oo lala wadaago martida Oslo ee Norske Folkemuseum). Qalabka lafdhabiga ah ayaa sii wadi doona, aan la jarin, muddo lix bilood ah; si aad ugu adeegto, ama u nadiifi roodhida uumiga xaashiyaha xaashida qoyan ilaa daqiiqo ama laba microwave ama ku qoy biyo iyo u oggolow inaad nasato inta u dhaxeysa tuwaal qoyan ilaa inta la jilcinayo.
Si aad u sameysid guriga qallalan, waxaad u baahan doontaa: 3 ukun, 1 koob oo sonkor ah, 2 koob oo subag yar, 1/2 koob oo la dhalaalay (waxoogaa la qaboojiyey), 3/4 koob sharoobada ifilada iswidhishka (ama bedelaad Lyle's Golden Syrup) , 7 koob oo bur ah (oo dhan, ujeedo, dhajiyey, ama isku darka), 2 tsp. Hartshorn (baker's ammonia) ama budada dubista, iyo bur shaciir ah oo boodboodaya boodboodka iyo miiska.
02 ka mid ah 09
Isku dar maaddooyinka dareerayaasha ah
Caano isku dhaji ukunta iyo sonkorta illaa iftiin iyo foamy. Walaaq subagga, subagga la dhalaalay, iyo sharoobada illaa inta lagu darayo.
03 of 09
Isku daridda Daaqa
Isku duwo burka iyo hartshøren (ama budada dubista), ka dibna ku dar burka shaandheeyaha 1-koob si aad u sameysid cajiinka jilicsan.
04 09
Wareegida wareega kasta
Qaybi cajiinka 1/3 koob, si tartiib ah u wareega kuna riixaya walaaq kasta sheyga barkin ballaaran.
05 09
Gawaarida Lafahaaga
Iska ilaali miiskaaga iyo shandada gacanta ilmagaleenka oo si khafiif ah bur burle ah, ka dibna qaybi qaybta qaybta 1/4 "wareeg wareegsan, qiyaastii 10 inji.
06 ka mid ah 09
Kufaynta lefse (Xulashada # 1)
Iskudhxir qaboojiyaha lafsiirta ilaa 450 °, ka dibna isku walaaq mid kasta oo bilaash ah ilaa ilaa khafiif ah oo jilicsan iyo giigsan, hal mar maraya - qiyaastii 2-3 daqiiqadood dhinac kasta.
07/09
Cashada Lefse (Xulashada # 2)
( Haddii kale , waxaad ku dubi kartaa maqaarka ku qoran xaashida cookie-ga ah ee foornada 400 ° F ilaa 4 daqiiqo).
08 ka mid ah 09
Jilicsanaanta Qalabka Lefse
Si aad ugu adeegto, qoyso biyo diirran oo jiifso inta u dhexeysa 30 daqiiqo ama ilaa jilicsan.
09 ka mid ah 09
Ku darista "Kling" ee Lefse Hardanger
Ku faafi subagga ama rinjiga sonkorta-sonkorta, lefse lafaha ah oo aad u jecel.
Tirada Kalori 291, Kalooriyeyaashu waxay ka heleen Fataha 53, Wadarta Dufanka 5.9g 9%, Fataha Dheeraad ah 3.3g 17%, Kolesterool 38mg 13%, Sodium 69mg 3%, Wadarta Carbohydrates 53.7g 18%, Cuntada Fiber 1.2g 5%, Sonkorta 14.4g, Protein 6.2g, Vitamin A 4%, Vitamin C 0%, Kalsiyum 6%, Birta 12%.