Digirtaas waa mid sahlan oo waxay sameeyaan saxan dhinaca lafaha ah, oo loogu talagalay laydhka, barbeculaha indoor iyo dibedda, iyo qadar dharka leh.
Waxa aad u Baahantahay
- 2 (16-wiqiyadood) hilibka doofaarka & digirta ama 1 (28-wiqiyadood) ayaa awoodi kara
- 4 xaleef hilib doofaar la kariyey, la jarjaray
- 2 qaado sonkorta bunni
- 1 qaado oo shimbir qalalan ah
- 1/2 koob suugo qasacadaysan
- 1 basal dhexdhexaad ah, la jarjarey
- 1/2 basbaaska cagaaran, jarjar
- 1/2 oo ah basbaas jar ah, jarjar
Sida loo sameeyo
- Isku daa hilibka doofaarka iyo digirta, hilib doofaar, sonkorta bunka, digirta iyo digirta.
- Ku dar basasha iyo basbaaska.
- Dubo, daboolan, ilaa 1 saacadood at 350 °.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 2 mg |
| Sodium | 616 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 3 g |