Asparagus Casserole oo leh Cheese

Casserole buug caan ah oo qadiimi ah ayaa la diyaariyey lakabyo dhir ah, ukunta jilicsan ee la kariyey, iyo kareemka boqoshaada ama suugo cadaan ah .

Isku darka sare ee caarada leh eeyaha cayayaanka ama rooti rooti ah, ama isticmaal jajabyada jilicsan ee jilicsan.

Eeg Sidoo kale
Asparagus au Gratin
Sidee loo daadshay dhererka

Waxa aad u Baahantahay

Sida loo sameeyo

Kuleylka kuleylka ilaa 325 °. Isku daadi karashka 1/2-ta afaraad.

  1. Ku dheji qaybaha kala duwan ee ukunta dhirta iyo ukunta la jarjaray ee saxanka digriiga diyaarsan; kula saydhaa kala badh cusbo, basbaas, iyo jeexjir.
  2. Iska ilaali kala badh farmaajo la jeexay. Qaadi kala badh maryaha maraqa.
  3. Ku dhaji lakabyada iyo maraqa haray ee kudubka kaadida.

Dubo 45 ilaa 55 daqiiqo.

* Cuntadan dhinaca caanka ah waxaa laga dhigi karaa maraq cadaan ah halkii kareemka maraq ah .

Tilmaamaha Nafaqada (adeeg kasta)
Calories 654
Total Fat 49 g
Fatuurad la ruxay 29 g
Fat 14 g
Kolestarool 341 mg
Sodium 577 mg
Carbohydrateska 28 g
Fiber diirran 3 g
Protein 27 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.