Casserole buug caan ah oo qadiimi ah ayaa la diyaariyey lakabyo dhir ah, ukunta jilicsan ee la kariyey, iyo kareemka boqoshaada ama suugo cadaan ah .
Isku darka sare ee caarada leh eeyaha cayayaanka ama rooti rooti ah, ama isticmaal jajabyada jilicsan ee jilicsan.
Eeg Sidoo kale
Asparagus au Gratin
Sidee loo daadshay dhererka
Waxa aad u Baahantahay
- 3 koob oo la karsado oo la jarjaray oo dherer ah, oo si fiican u miiray
- 4
- ukun adag oo la kariyey , la jarjaray
- 1 qaado oo milix ah
- basbaaska
- 1 koob oo jajab ah ama ganaax
- rooti rooti ah
- 1 1 koob oo jeex ah oo jilicsan
- 1 (10 3/4 wiqiyadood) ayaa kari kara
- kareemka maraq ah
Sida loo sameeyo
Kuleylka kuleylka ilaa 325 °. Isku daadi karashka 1/2-ta afaraad.
- Ku dheji qaybaha kala duwan ee ukunta dhirta iyo ukunta la jarjaray ee saxanka digriiga diyaarsan; kula saydhaa kala badh cusbo, basbaas, iyo jeexjir.
- Iska ilaali kala badh farmaajo la jeexay. Qaadi kala badh maryaha maraqa.
- Ku dhaji lakabyada iyo maraqa haray ee kudubka kaadida.
Dubo 45 ilaa 55 daqiiqo.
* Cuntadan dhinaca caanka ah waxaa laga dhigi karaa maraq cadaan ah halkii kareemka maraq ah .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 654 |
Total Fat | 49 g |
Fatuurad la ruxay | 29 g |
Fat | 14 g |
Kolestarool | 341 mg |
Sodium | 577 mg |
Carbohydrateska | 28 g |
Fiber diirran | 3 g |
Protein | 27 g |