Waxa aad u Baahantahay
- 2 rodol oo bac ah oo aan lahayn midab leh, midab leh, iyo miiray
- 2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 2 koob oo biyo ah
- 1 caleen yar yar
- 2 karootada dhexdhexaad ah, diiray oo jarjaree 1/2-inch slices
- 2 basasha yaryar, khafiif ah jarjaran
- 4 baradho dhexdhexaad ah, diiray oo afaraad
- 1/4 koob oo ah digsi-karis dhaqso ah (waa ikhtiyaari - arag xusuus)
- 10 wiqiyadood oo ah digir barafaysan
Sida loo sameeyo
Ku rusheeysa lambar shimbir oo leh milix iyo basbaas . Goobta adoo raacaya biyo, caleen caleen, karootada, basasha, baradhada , iyo tapioca. Dabool oo isku kari ilaa 10 ilaa 12 saacadood, ku dar dhirta ilaa saacadihii u dambeeyey.
Fiiro gaar ah: Haddii aadan rabin qoyan adag, ka fogow tuubada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 404 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 106 mg |
| Sodium | 686 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 31 g |