Roodhkani waa rootiga zucchini delicious waa dhadhanka jilicsan ee roodhida iyo qorfe oo ay la socdaan qaboojiye qalalan iyo lowska la jarjaray. Kiriimka dhanaanku wuxuu ku darayaa hodanka ah rootiga zucchini.
Cuntadani waxay samaysaa laba kibsood oo yar. Ku duub nuuca labaad, kuna qabo ilaa afar bilood.
Waxa aad u Baahantahay
- 3 koob oo bur ah (oo dhan)
- 2 qaado oo budada dubista
- 1 qaado oo baking soda ah
- 2 qaado oo qorfe ah
- 1 qaado oo milix ah
- 1 2/3 koob oo ah sonkorta lagu dubay
- 1/2 koob oo saliid canola ah
- 3 ukun weyn
- 2 qaado shaah laga sameeyey
- 2/3 koob oo labeen dhanaan
- 1 qaado qaado cayayaanka oranji jilicsan
- 2 koob oo ah zucchini shredded
- 1 koob oo qaboojis ah ama qolof leh
- 3/4 koob oo la jarjaray, lakala dooran karo
Sida loo sameeyo
Kuleylka kuleylka 325 F. Graz oo bur ah laba 8 1/2 x 4 1/2 x 3-digaag ah.
Isku darka bur, dubista budada, soodhaha, qorfe, iyo cusbo; iska dhig.
Warqad weyn oo isku dhafan, garaac ama hoos u dhig wadajirka sonkorta, saliida, ukunta, iyo soosaarista liinta.
Walaaq walxaha qalalan iyo kareemka labka ah ilaa iyo si fiican isku dhafan. Ku laab jilicsanaanta jilicsan, zucchini, qaboojiyaha, iyo lowska la jarjaray. Ku qaado labadii caag oo kibis ah, oo si siman u qaybsan.
Dubo 55 ilaa 65 daqiiqo, ama ilaa tuubo qaadaha ama tuubada cake ka soo baxa nadiif ah marka la geliyo xarun.
Waxay samaysaa 2 kibis oo rooti ah oo rooti ah.
Talooyin
- Si aad u qaboojisid, ku duub digaag balaastiig ah kadibna foorno. Ku rid boorso jilicsan oo xiran oo barafoobaya ilaa 4 bilood. Ama jabin xaleef shakhsi ah.
- Haddii aad haysatid zucchini badan, ku xoqin adoo isticmaalaya qalabka wax lagu karsado oo ku qaboojiyo 2 koob oo ah rootiga zucchini ama keega wakhti kasta oo sanadka ah.
Waxaad sidoo kale u eg kartaa
Spiced Spice Nooca Qamadi ku jirta
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 173 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 5 g |
Kolestarool | 50 mg |
Sodium | 203 mg |
Carbohydrateska | 22 g |
Fiber diirran | 1 g |
Protein | 2 g |