Hilibku waa isku-dhafka aasaasiga ah ee hilibka lo'da, rooti rootiga, iyo xilliyada. Cuntada fudud ee la iibsaday ee madow waxay ka dhigaysaa mid taagan, waana gabi ahaanba delicious baradho la shiiday iyo khudaarta cagaaran.
Ama u adeega maraqa hilibka lagu qurxiyo maraqa rootiga leh ee qashinka loogu talagalay sanduuqyada quruxda badan leh. Ku dar qaar ka mid ah yaanyada la jarjaray ee qadada ku qanacsan.
Isticmaal weel kushiq leh hilibka lo'ada hilibka hilibka lo'da ama ku xoqdo laba baqshiish oo isku dhafan oo qasacadaysan. Ama isticmaal mugdi ama isku darka isku qasan.
Waxyaabaha la xariirta : Meatloaf leh Barxadda Barafka
Waxa aad u Baahantahay
- 2 rodol 85% hilibka lo'da ee cagaaran
- 3/4 qaado oo cusbo ah ama
- milixda cusbada , ama caleenta cagaarka
- 1/4 qaado shaaha basbaaska madow
- 2 waaweyn
- ukunta, si khafiif ah loo garaaco
- 1/2 koob
- rooti jilicsan oo jilicsan *
- 1/3 koob oo caano ah
- 1 qaado shaaha Worcestershire
- 1/4 koob oo basasha jar jartey
- 1/4 qaado shimbir qoryo qalalan, aad u burburay
- 1 dhalo (12 wiqiyadood) diyaargarow buni ah ama labo baqshiish (.87 ounce ounce) isku dar ah qasacad qallalan
Sida loo sameeyo
- Isku qas hilibka hilibka lo'da, milixda, basbaaska, ukunta, eeyaha rootida, caanaha, Worcestershire, basasha, kariimka, iyo burka. Ku dar digsi yar oo saliid leh ama foormo leh oo ku yaalla lafo ama qaab u samee nalalka iyo meel ku yaalla warqad dubaalad leh oo khafiif ah leh oo leh dhinacyada duban, sida duubka jelly ah. Dubo at 350 F ilaa 1 saac iyo 10 daqiiqo.
- Qiyaastii 15 daqiiqo ka hor inta aan hilibku ka shaqeynin, dubi kariska ama qashinka qashinka lagu daadi karo ama qashin ku darso raac tilmaamaha ku qoran baakadaha qallalan ee qallalan.
- U ogolow hilibku inay ku nastaan 10 daqiiqo ka hor intaan la jarin.
- Isku dhaji hiliblaha iyo u adeegso qashinka, oo ay weheliyaan baradho iyo khudrado dhinac ama saladh ah.
* Tixraac Gaar ah: Samee rooti rooti ah oo ka shaqeeyaa mashiinka cuntada adoo isticmaalaya rootigaaga maalintii oo ku hay bacda kaydka cuntada ee qaboojiyaha. Marwalba waxaad yeelan doontaa eeyaha rootida marka aad u baahan tahay cunto karis, hilibka, diirinta qasacadaysan , iyo isticmaalo badan oo kale.
Talooyin
- Haddii aad badanaa samayso hilib badan, ka fikir digada hilibka hilibka. Waxaa ka mid ah galka ka ilaaliya hilibka ka soo baxa dufanka. Ama si taxadar leh u daadi dufanka xad-dhaafka ah illaa 10 daqiiqo kahor inta hilibku ka dhammaynayo dubista.
- Maxay ku sameeyaan dufka xad-dhaafka ah? Ka fogee weel lagu shubo ama waxaad ku dari kartaa dufan iyo dhibcood. Marka ay buuxsanto, ku tuur qashinka. Ha u jeesanin inaad ku shubtid biyaha qulqulaya ama adiga - iyo suurtogalkaaga deriskaaga - waxay ku dhammaan karaan dhoobo bullaacad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 219 mg |
| Sodium | 1,291 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 40 g |