Kuwaas oo ah hilibka doofaarka ee qaro weyn ayaa cufan leh oo isku dhaf ah iskudhafyo rooti ah, tufaax la kariyey, sabiib, iyo Cheddar. Ku darso marwo leh saladh iyo baradho la dubay si ay u cunaan cunto dhadhan fiican leh.
Waxa aad u Baahantahay
- 6 maraq digaag, lafo, ugu yaraan 1 1/4 inch oo qaro weyn (qiyaastii 4 rodol)
- 1 koob oo rooti rooti ah, toosted
- 1/2 koob oo tufaax la jarjarey
- 1/2 koob oo jilicsan oo jajab ah Cheddar cheddar
- 2 qaado oo sabiib ah
- 2 qaado oo sabdo ah
- 2 qaado qaado casiir liin leh ama casiir tufaax ah
- 1/4 qaado oo cusbo ah
- 1/4 shaaha qorfe
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Si taxaddar leh u gooyn jeebka googo kasta oo doog leh adoo ku jarjaraya beerka. Si tartiib ah ugu rusheey gudaha gudaha jootooyinka leh milix iyo basbaas.
- Birta ayaa isku xiri doonta xabbadyada rootiga, tufaax la jarjaray, jiis la jeexay, iyo sabiib.
- Koobka, isku darka subagga, dhalada, milixda, iyo qorfe. Ku daadi isku dar ah rooti oo si tartiib ah isku walaaq ilaa si buuxda loo isku qasan yahay.
- Khudaarta hilibka doofaarka si khafiif ah u leh rootiga iyo isku darka tufaaxa.
- Ku rid shumacyada ku jirta weelka qashinka lagu dubo iyo dubi ilaa 45 daqiiqo. Ku dabool saabuun la dubayo adigoo adeegsanaya weelka 15 ilaa 20 daqiiqo oo dheer, ama ilaa iyo inta la kariyo oo si fiican loo kariyo.
Waxaad sidoo kale u eg kartaa
Apple iyo Bacon Dufanka hilibka doofaarka
Xayawaanka Dufanka Doofaarka Dareemaha Dareemaha iyo Baradhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 869 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 20 g |
| Fat | 20 g |
| Kolestarool | 269 mg |
| Sodium | 377 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 84 g |