Cuntadan la dubay waxaa lagu dhammeeyaa sonkorta madow ee khudradda ka sameysan iyo khudradda adag ee qasacadaysan. Waa isku-dar ah macaan, oo siinaya dhadhan fiican oo dhadhan.
Tani waa jajab qurux badan oo la dubay, oo ku qumman casho weyn ama Axad ah.
Waxa aad u Baahantahay
- 1 ham ah oo weyn (cunto-kariye oo la cabbo, qiyaastii 12 illaa 16 rodol)
- Wixii Glase ah:
- 1 koob sonkorta cawlan ee khafiif ah (xiran)
- 2 qaado qaado sharoobada hadhuudhka (ama sharoobada dahabka ama sharoobada biyaha)
- 2 qaado oo bur ah
- 1/4 shaaha qorfe
- 1 qaado oo ah Dijon (ama qasacad hilib ah, aad jeceshahay)
- 1 qaado oo ah khudaar cider ah
- 2 qaado oo biyo ah
Sida loo sameeyo
- Kuleylka kuleylka ah ilaa 325 F. Khadka qashinka shaashadda leh foornada. Ku duub qalabka wax lagu duubo, oo ku ilaali dufanka baruurta; ku rid digsiga dubista.
- Dubo 18 ilaa 20 daqiiqo halkii pound, ama ilaa heerkulbeegga hilibka ama qiyaasta heerkulku diiwaangaliyo qiyaastii 145 F.
- Dhanka kale, samee glaze. Warshad dhexdhexaad ah, isku darka sonkorta brown, qorfe, bur, tolan, iyo khal. Walaaq kuleylka dhexdhexaad ah illaa inta siman. Ku dar biyo iyo keen jilbaha. Isku walaaq, walaaq, 1 daqiiqo.
- Ka saar shumada ka soo jaadka iyo ka saar dufanka xad-dhaafka ah. U diyaari jinka oo dhan dusha sare, adigoo sameeya qaabka dheemanka. Ku soo celi foornada oo sii wad raashinka ilaa 155 illaa 160 F, oo dhaadheer leh isku dhafka caaga ah.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1586 |
Total Fat | 75 g |
Fatuurad la ruxay | 21 g |
Fat | 34 g |
Kolestarool | 590 mg |
Sodium | 10,633 mg |
Carbohydrateska | 56 g |
Fiber diirran | 7 g |
Protein | 162 g |