Cuntadani waa mid aad u fudud oo la isku qalajiyo oo midab-kuli ah iyo midda bariiska ah ayaa fudud in la hagaajiyo, oo waxay ku dubtaa dhadhanka hal saxan. Doofaarka doofaarka waxaa la jarjaray si tartiib tartiib ah kadibna maaddooyinka waxaa lagu daraa saxanka dubista. Lamaandhin ama lafo goynta doofaarka ah ayaa loo isticmaali karaa saxan. Ama ku samee feeraha dalka.
Waxa aad u Baahantahay
- 4 qoobfelka doofaarka (qiyaastii 3/4-inch)
- 1 ilaa 2 Tbsp. saliida saytuunka
- Saliida qanjirada
- Gawaarida basbaaska madow
- 2 koob oo maraq digaag ah
- 1 koob oo bariis ah oo caddaan ah
- 1/4 koob oo basbaas ah (cagaar, jarjaran)
- 3 basasha cagaaran (jarjaran)
- 1 yaanyo (diiray oo la jarjaray)
Sida loo sameeyo
- Si khafiif ah u dufaac laba saxan oo dub ah.
- Kuleylka foornada ilaa 350 F.
- Iska ilaali saliida sayniska ee culeyska culus ee kuleylka dhexdhexaad ah. Xidho garoocka doofaarka, u rog labadaba labada dhinac.
- Ku wareeji bacyada garoobaha doofaarka ee loo yaqaan browned-ka loo yaqaan 'baking catering'; kula saydhaa cusbo iyo basbaas.
- Maraq digaag digaag ku shub hilibka doofaarka ka dibna ku dar bariiska aan qallajin, basbaaska cagaaran, cagaaran cagaaran, iyo yaanyo la jarjaray.
- Ku dabool saxanka qashinka leh foornada iyo dubista foornada preheated ilaa 45 daqiiqo illaa 1 saac, ama ilaa bacaha digaaggu ay yihiin jilco iyo bariis la sameeyo.
Isbeddelka
- Ku dar 1 koob oo ah digir la qaboojiyey oo la kariyey oo isku dar ah.
- Cuntada saxda ah ee la kariyo iyo bariiska ugu yaraan 1/2 ilaa 1 koob oo farmaajo ah. Sii wad inaad ku dubto ilaa iyo inta uu jelku dhalaalay.
Waxaad sidoo kale u eg kartaa
- Liesl's 3-Cuntada Dufanka Doogga Dufanka Dufanka
- Khudradda Kalluunka ee Beerka Dhirta leh ee la yiraahdo Tomatoes iyo Peppers
- Skillet Dufanka Digaagga iyo Kaabashka Caleemaha ee la dhalaalay
- Joan's Slow Cooker Cawska Digaagga
- Rosemary iyo Garlic Hilibka Doofaarka leh Suugo Wine
- Doofaarka Doogga leh Dhab ahaan iyo Macaan Jelly Suugo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 634 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 9 g |
| Fat | 13 g |
| Kolestarool | 134 mg |
| Sodium | 553 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 2 g |
| Protein | 49 g |