Kala hadal fududaan. Ku rid boogaha mashiinka qafiifka ah ee maraq iyo ketchup oo ku soo gali. Kuwan oo dhan waxaa ku jira! Dareem inaad ku darto basasha iyo xilliyada kale. Fiiri talooyinka iyo isbeddellada ka hooseeya qadarka.
Xirmooyinkaasi waxay ku fiican yihiin maalin cunto badan oo mashquul ah. Mucaaradku waa kuwo aad u fiican oo la barbardhigo ama bariis iyo khudradda dhinaca ama salad cagaaran oo fudud.
Waxa aad u Baahantahay
- 4 ilaa 6 maraq digaag ah *
- 1 (10 3/4 wiqiyadood) kareemka likaha, celery, basasha, ama kareem kale ("cream of") maraq
- 1/2 koob oo ketchup ah
Sida loo sameeyo
- Adkeyso maraqyada doofaarka ee dusha qolofka. Isku dar maraqa iyo ketchup.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood ama ugu sareeya ilaa 4 saacadood.
* Isticmaal garoocadaha garabka ama faakihaadka ku jira ee iskeelka, dhadhanka ama lafaha.
Talooyin iyo Isbadelo
- Daadi cusbo cusbaynaya ama Cajun xilli jilicsan markaad ku daboosho mashiinka qafiifka ah. Ama ku dar milix iyo basbaaska basbaaska madow iyo budada toonta yar.
- Dufan hilibka doofaarka leh basasha la jarjaray.
- Ku dar boqoshaada macmacaanka ah ama miirta qasacadaysan si aad u dhejisid weelka doofaarka.
Waxaad sidoo kale u eg kartaa
Crock Chicken Dufan Dabiiciga ah
Qoyaan Dufan ah oo la kariyo oo leh Tufaax iyo Khudaar
Hilibka doofaarka la dubay oo la dubay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 460 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 15 g |
| Fat | 11 g |
| Kolestarool | 140 mg |
| Sodium | 417 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 32 g |