Kuwani waa barxado dhadhan fiican leh oo aan caafimaad lahayn mudo dheer! Waxay ka buuxsameen roodhyada jilicsan iyo cambe-qurux badan oo qurux badan. Waxay sidoo kale dabiiciyan yihiin kuwo aan sonkor lahayn. Weligaa waligaa ma helin bar ka mid ah kuwan. I aamin. Mid ka mid fiirso maaddooyinka - ma heli doontid baararka sidan oo kale ah ee dukaanka cuntada, taasi waa hubaal! Wixii dhadhan badan oo caan ah, samee badeecad ah oo bedelaya cananaaska la qalajiyey ee sabiibta, ama xaji cajiinka kubadaha ka dibna joodar leh qumbaha. Waxay yihiin cunto fudud oo aad u fiican oo aad u shaqeyneyso quraacda, sidoo kale. Ku duub xaashida warqadda midabaynta haddii aad safreyso.
Waxa aad u Baahantahay
- 3 koob oo qasac ah (qoyan, qooyay biyo 4 saacadood, miiray, oo la rusheeyey)
- 3 koob oo cambe ah oo la qalajiyay (jarjaran)
- 3 koob oo sabiib ah (dahab)
- 3/4 shaaha macaan (dhulka)
- 3/4 qaado kareemka (dhulka)
- 3/4 qaado shukumaan jilicsan (jilicsan)
- 3/4 qaado oo cusbo ah
- 1 qaado oo saliid ah qumbaha (ee loogu talagalay gacmaha)
- 1 1 koob oo caano ah oo aan la qallajin karin
Sida loo sameeyo
- Saar ha ahaato qalabka mashiinka cuntada iyo garaaca wadada ilaa ay ka noqdaan maro yar; ha badin (ma rabtid in isku darka si loo sameeyo subaga cows). Ku wareeji baaquli yar.
- Ku rid mambaha, sabiibta, qorfe, kareemka, jilicis jilicsan, iyo milixda mashiinka cuntada iyo geeddi socodka illaa iyo si fiican isku dhafan. Ku dar walaaqka iyo garaaca wadada la mariyo ilaa inta la isku darayo.
- Kala calaacasha gacmahaaga saliidda iyo isku dar ah isku dar kubad weyn. Saar dhig kubbiga u dhexeeya laba warqadood oo waaweyn oo waraaqo xiiran ah, adigoo isticmaalaya pin ah wareega, u rogaa ilaa ½-inch oo dherer ah 12x9-inch. Ku wareeji leydiinka si aad u gooyso guddiga iyo meel qaboojiyaha ugu yaraan 3 saacadood. Ku dhaji siddeed iyo laba xabbadood oo 2-3-inch ah iyo meel hal bar ah waqti ku rid baaquli weyn. Ku dar qumbaha qasacadaysan oo aad ku riixdo dhamaanba dhinacyada baararka. Ku kaydi baararka weelka hawada ee qaboojiyaha ilaa 1 asbuuc.
Si aad u hesho cunto fudud oo dheeraad ah, iskuday:
Kukeysiga ugu fiican ee aan la duban karin
Maadada Cagaarka Beerka loo yaqaan "Bread Peanut Peanut"
Miraha Salad on Stick
Creamy Avocado Dip
Iska hubi buugga cusub ee Amie Valpone, Cunista Nadiifinta: Qorshaha 21-Maalmood ee Detox, Dagaalka Inflammation, iyo Dib u Dhacida Jirkaaga. Amie Valpone, oo ah abuuraha TheHealthyApple.com, wuxuu bogsiiyey nadiifinta cunnida nadiifka ah iyo cabudhinta. Marka la cuno cunto nadiif ah , Amie waxay bixisaa tilmaamo ku saabsan sida loola dagaalamo buuggu wuxuu leeyahay in ka badan 200 oo cunto ah oo khudrawaati ah oo aan laga helin gluten, caano, soy, hadhuudhka, ukunta, iyo sonkorta lagu nadiifiyo sonkorta si ay u sii wadaan calool-xumo iyo ku qanacsanaanta-sida Velvety Pear iyo Fennel Soup, Carroot "Fettuccine" oo leh Tamaandhada Sun-Dried iyo Pumpkin Seeds, Vanilla Bean Coconut Ice Cream. "
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 2 g |