Baradho cusub oo la kariyey ayaa ku fiican miro cusub oo baradho cusub ah, laakiin sidoo kale waxay ku raaxaysan karaan baradho yar ama casaan leh.
Fikradayda, noocyada ugu badan ee dhadhanka baradho cusub ayaa ah midka koollada. Baradhada Cobbler ayaa wareegsan oo ku saabsan cabbirka kubbadda kubbadda, iyo maqaarka ayaa si sahlan looga riixi karaa. Dareemku waa mid aan la ilaawi karin. Ka fikir naftaada nasiib haddii aad ku nooshahay meel ku dhow beer ama meel ay ku koraan! Haddii aad si joogto ah u beerato baradhada beertaada, isku day in aad hesho bataatada abuurka ah.
Waxaan ku dubay baradhada leh saliid saytuun ah, toon, iyo caleenta caleen qallalan. Halkii aad kaarkaaga ku kici lahayd, isticmaal canbuun ama nafaqo haddii aad doorbidayso, ama si fudud ugu riixdo adoo leh dhir cusub oo la jarjaray.
Tani waa sahal fudud oo la isku diyaargaroobo, iyo baradhooyinkan waa weyn oo la dubay, hilib , digaag la shiilay , ama wax ku saabsan hilib kasta oo hilibka ah, kalluunka, ama digaaga.
Waxa aad u Baahantahay
- 2 poundsspotatoes (yar, caddaan ama casaan)
- 2 qaado oo saliid saytuun ah
- 2 xabo oo toon ah
- 1 qaado oo qoyan la qalajiyey (scant)
- 1/4 qaado oo cusbo ah
- 1/8 qaaddada shaaha ah basbaaska miro madow, ama dhadhamin
Sida loo sameeyo
- Heat foosto ilaa 450 F.
- Xoqin baradhada cusub, ka dibna gooyo nus ama rubuc iyaga, iyadoo ku xiran cabbirka.
- In baaquli weyn, rooga baradho cusub la saliidda, toonta, miro, milix, iyo basbaas.
- Barandhiga u wareeji digsi dubista oo diyaari hal daaha. Isku daa barandhada cusub 40 ilaa 45 daqiiqo, ama ilaa baradarku ay jilicsan yihiin.
Waxaad sidoo kale u eg kartaa
Macmacaanka Baradho iyo Suxuun leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 211 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 7 g |