Iskuday baradhadaas la kariyey kadib markaad cunto karisid. Waxay ku amaani doonaan wax kasta oo hilib ah, waana ay u fiican yihiin.
Waxa aad u Baahantahay
- 6-8 baradho cusub oo cusub
- 1/4 koob saliid saytuun ah
- 2 xabo oo toon ah (daadi)
- 2-3 qaado oo dill cusub (jar jartey)
- 2 qaado oo sabdo ah (dhalaali)
- 1 1/2 qaado shaaha badda
- 1 qaado oo ah basbaaska madow (dhulka aan lahayn)
Sida loo sameeyo
1. Ku dhaq bataatada iyo jarjar galka. Ku rid qaybo baradho ah oo ku jira weel dabacsan. Isku qas saliida saytuunka ah, toonta la jarjaray, dill la jarjaray, subagga la dhalaaliyay, cusbo, iyo basbaaska madow ee baaquli yar. Ku shub bataatada, weelka wax lagu xiro, iskana daa ilaa 30 daqiiqo.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Baradhada ka soo saar bacda oo ku rid xaashi dheer oo aluminium ah. Ku dar marinade ku filan barandhada si aad ugu rido.
Ku rid qayb kale oo wareejin ah oo ku yaal meelaha sare iyo kan curyaaminta si loo abuuro baakad. Samee saddex meelood oo yaryar oo dusha sare ah si aad ugu oggolaato haanta inta aad cunto karisid. Ku rid baakadda baradhada ku jirta dabka iyo kari ilaa 30-40 daqiiqo, ama ilaa hindisada.
3. Ka qaad khariidad ka sameysan oogada oo ha fadhiiso ilaa 5 daqiiqo. Isticmaal galoofyada kulaylka u adkaysta, si taxadar leh u fur foornada aluminum. Baradhada u wareeji xeedho oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 10 mg |
| Sodium | 595 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 3 g |