Kuwani waa baradho la shiiday , Irish- style, oo leh subagga iyo basasha cagaaran. Meeshii looyaro , waxay si caadi ah u adeegsadeen ceel saliideed ah oo ku yaala bartamaha si loo qoyno qaniinyada kasta. Isticmaal barandhuudh casaan ah kana bax kanaaraha adoo isticmaalaya midabka iyo nafaqada.
Waxa aad u Baahantahay
- 4 rodol / 1.8 kiiloogar baradho
- 1 koob / 300 mililitir caano (ama kareem culus)
- 1 koob / 225 garaam oo basasha guga (jarjaran,
- basal cagaaran ama malaayiin )
- 1/2 koob oo ah / 8 qaado / 110grams / 1 subag saar (googo)
- 1 qaado shaah
- milix (ama dhadhamin)
- 1 qaado basbaaska madow (ama dhadhamin)
Sida loo sameeyo
- Baradhada Peel, jeexjeexa wareegyada 1/2-inch, iyo ok in la karkariyo biyaha cusbada illaa si sahlan loo garaaco fargeeto.
- Inkasta oo baradhadu cunto karayaan, kari ilaa subaga shan daqiiqo oo caano iyo googo geel ah. Baradho cufan iyo mashiinka si fiican. Ku dar caano kulul, basal guga, milix iyo basbaas, iyo badh subagga dhalaalay.
- Ku shub qoryaha sare ee tikidh kasta oo ka samee si fiican xarun (sidaad u rabi laheyd).
- Ku buuxi ceelka subagga la dhalaalay. Waxaa lagu cunaa qaaddo dibedda ah, mid kastana wuxuu ku rusheeyaa ceelka subagga dhalaalaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 369 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 34 mg |
| Sodium | 395 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 6 g |
| Protein | 9 g |