Cuntadani waxaay si fiican u cuneen hilib, hilibka lo'da, ama hilibka lo'da. Ha iloowin inaad badbaadiso qaar ka mid ah baradhada la shiiday!
Waxa aad u Baahantahay
- 1/2 koob subagga
- 1/2 koob oo bur ah oo udub ah
- 3 basasha cagaaran (qaybo cagaaran cad iyo iftiin), la jarjarey
- 1 xumbo dhoobo, qasacadaysan
- 4 koob / 1 maraq hilibka lo'da ah, qabow
- 1/4 koob oo ah ketchup
- 1 qaado oo qasacadaysan
- basbaaska qandhada ku jirta
- adobo, jar jartey
Sida loo sameeyo
- Warshad dhexdhexaad ah, dhalaalida subagga kuleylka dhexdhexaad ah. Ku dar burka iyo kariyo, kareyso si joogto ah, 5 daqiiqo. Ku dar basasha iyo toonta iyo kariyo, kareyso, ilaa 1 daqiiqo. Si tartiib ah ugu sii daa 1 koob oo ka mid ah saamiyada ilaa inta lagu darayo.
- Iska ilaali saamiyada soo haray, ketchup, iyo basbaaska qandhada ah oo keen jilbaha, marar badan. Iska yaree kuleylka hooseeya oo isku kari ilaa 20 daqiiqo, marmar marmar. Xilliga aad ku dhadhamiso milix iyo basbaas oo u adeega kulul.
Recipe waxaa sameeyay Edward Kathy Kingsley.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 195 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 31 mg |
| Sodium | 608 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 4 g |