Cuntadan dufanka leh ee kareemka ah ee kalluunka waa mid cajiib leh oo leh yaanyo cusub xilliga xagaaga, laakiin waxay ka dhigaysaa mid weyn oo ah waqti kasta oo sannadka ah.
Waxa aad u Baahantahay
- 1 yaanyo dhexdhexaad ah (jarjaran)
- 1/4 koob oo liin macaan
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 2 qaado oo sonkor ah (ama dhadhamiso)
- 1/4 qaado shaah
- Suugaanta Worcestershire
- 1/4 koob oo karoon (jar jartey)
- 2 koob
- labeen dhanaan
Sida loo sameeyo
- Isku dar tamaandhada leh liin, milix, iyo basbaas; aan u istaagno 45 daqiiqo.
- Ku dar Suugaanta Worcestershire, basasha cagaaran, iyo labeen dhanaan; isku walaaq si aad isugu qorto.
- Qaboojiyaha si aad u qaboojiso.
- Ku darso xayawaanka la jeexay ama chips.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 34 mg |
| Sodium | 22 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 2 g |