Nadiifinta cananaaska waxay soo saartaa macaan waxayna ku dareysaa lakabka cusub ee dhadhanka. Tufaaxyadaas doofaarku waxay helayaan qaro dhadhan iyo qadar dheeraad ah oo macaan.
Waxa aad u Baahantahay
- 6 dabocjal oo hilibka doofaarka, 1 dhumuc qaro weyn
- 1 (20 wiqiyadood / 600 mL) ayaa laga yaabaa in laga yaabo
- 1/2 koob / 120 mL Suugo soy ah
- 1/3 koob / 80 mL saliid ah
- 1/4 koob / 60 mL basal, qasac ah
- 2 xabo oo toon ah
- 1 qaado oo sonkor ah / 15 ml ah
Sida loo sameeyo
Kalluunka ku dul daadi oo ku shub 1/4 koob / 60 mL of casiir ku rid baaquli. Isku dar maraqa soyka , saliidda cuntada, basasha, toon, iyo sonkorta bunni . Ku rid dabacasaha doofaarka iyo xaleef cananaaska leh bac aad u weyn. Daadi marinade isku dar ah oo kor u kaca. Bacal iyo qaboojiyaha mudo 2 saacadood ah.
Preheat grill. Ka saar hilibka doofaarka laga soo qaado marinade iyo meel kulaylka kulul. Ku kari ilaa 15 illaa 20 daqiiqo ama ilaa heerkulka (heerkulka gudaha 165 digrii).
Jidka kala badh iyada oo loo marayo wakhtiga wax lagu kariyo (marka hore 8-10 daqiiqo) iyo bastoolad leh marinade. Iska tuur marinnada hadhaaga ka dib markaad dhadhanaysid. Inta lagu jiro dhowrkii daqiiqo ee ugu dambeeyey ee karinta, ku rid xaleef cananaaska ku saabsan shiilan iyo isku kari ilaa 2-3 daqiiqo ama ilaa browned dusha sare. Doofaarka ugu sareeya ee doofaarka la mariyo xaleef cananaaska ah, ka saar makiinada iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 665 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 9 g |
| Fat | 19 g |
| Kolestarool | 171 mg |
| Sodium | 1,373 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 59 g |