Qorshee inaad samayso siriyaal salsa ah oo casiir ah oo bilaash ah maalintii ama maalinta ka horeysa si aad u bixiso khudradda miraha iyo khudradda la jarjaro.
Salsa miro waxaa dhadhan leh basal casaan, cilantro, basbaaska, iyo toon yar. Waa wax aad u fiican oo leh bacyada hilibka doofaarka, digaaga, kalluunka, iyo cuntada badda. Waxay si gaar ah ugu wanaagsan tahay tuna ama digaag la dubay ama digaag.
Fiiri talooyinka iyo isbeddellada hoos ku xusan ee fikradaha dheeraadka ah iyo sida loo lebisto fersken.
Waxa aad u Baahantahay
- 4 fersken yar yar, diiray oo la jarjaray
- Casiirka 2 maro (ku dhawaad 1/4 koob)
- 2 qaado oo malab ah
- 2 ilaa 3 qaado oo ah basbaaska gaduudka cas, la jarjaray
- 1 qaado oo ah basbaas jalapeno ah, si fiican u duugoobi ama dhadhamin
- 1 qaado oo qashin ah oo la kariyey, la jarjarey
- 1 toon qashin yar, oo si xawaare ah u duqeeya
- 2 qaado oo basal casaan ah ama
- basal macaan , jar jartey
Sida loo sameeyo
- In baaquli, isku daraan oo dhan maaddooyinka iyo si fiican u isku dhafan.
- Dabool baaquli iyo qaboojiyaha illaa intaad u shaqeyneysid. Taabashadu waa kuwa ugu fiican haddii salsa la qaboojiyey 4 saacadood ama habeenkii.
- U adeegso bururaashka salsa leh kalluunka la shiilay ama kalloobay, doofaarka, ama digaag.
Talooyin iyo Isbadelo
Ku beddel fershaqyada leh nectarines, ama isticmaal badal qayb ka mid ah fangaska shimbiraha, plomme, ama abrikot.
Habka ugu waxtarka badan ee loo fiiqi karo fersafada waa inay ku dhajiyaan dheriga biyo kulul illaa 15 illaa 20 ilbiriqsi, ka dibna isla markiiba ku daadi biyo baraf ah.
Ceelka waa la furfuri doonaa, diirka ayaa noqon doona mid sahlan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |